Pitaya milkshake can be paired with yogurt, which is more delicious. Self-made a cup of purple attractive high-quality milkshake, 10 minutes can be done. Drink safely and drink healthily!

Pitaya yogurt milkshake is one of the first choices for supplementing nutrition and losing weight in summer. Pitaya contains a lot of plant proteins, vitamins and anthocyanins, which can greatly promote health after eating.

Yogurt is rich in probiotics, which is very beneficial to digestion and absorption.

Pitaya yogurt milkshake: Ingredients: 1 red pitaya, 8 lychees, 250ml pure milk.

Exercise:

1, pitaya, litchi, milk. If you like to drink cold food, freeze the fruit in the refrigerator 1 hour to half a day before juicing. Or use frozen milk directly, and the fruit does not need to be frozen.

2. Cut the pitaya in half, dig out the pulp with a spoon, peel the litchi, remove the core and take out the pulp.

3. First, pour the pulp into the blender, stir it directly for a while without adding water, mince it, and then add milk and stir it for a while until the milk and pulp blend together and taste delicate.