In winter, there are as many yams as sweet potatoes in the north, and they are cheap. Bundles of yams are sold at low prices in supermarkets. Everyone knows that yam has high nutritional value, which strengthens the spleen and nourishes the stomach, so how can we eat less yam in winter?
Besides stewing and frying, yam can also be used to cook porridge. Of course, this porridge is not the rice and yam porridge we usually eat, but the porridge cooked with only yam and no rice.
Porridge cooked with yam alone? Haha, you haven't eaten!
Mash the yam into mud, cook it like porridge, then add the matching diced red dates and cook it together until it tastes delicious. The porridge made in this way is not only whiter and more delicate, but also sweet and nutritious ~
Let's try it:
Yam and jujube soup
Prepare ingredients:
2 Chinese yam (dragon), red dates 1 piece, and appropriate amount of rock sugar.
Specific practices:
1, the yam is steamed in a water pot;
No need to steam, steam until the yam is hot, which is convenient for peeling and avoiding itchy fingers.
2. Wash the red dates, cut them into small circles, dice them and cut them with scissors.
3. After peeling the yam, cut it into small pieces and put it in a blender.
Stir into yam paste.
Friends who don't have a blender can chop it directly with a knife.
4. Pour the yam mud into the casserole, add enough water and stir well.
5. Put the yam casserole on the stove and bring it to a boil.
Add sugar and simmer 15-30 minutes.
Pay attention to the process of cooking, to stir more, so as not to paste the bottom.
In fact, you can eat it when it is cooked, but if you want it to be thicker, you can extend the cooking time, so the cooking time is only a range. )
6. Add red dates and continue to cook for 5- 10 minutes.
Cooking for a long time will make the aroma of red dates more prominent, so please grasp the specific cooking time according to your own needs.
Cook it all and you're done!
It is more delicate and whiter than rice porridge, and the red spots are very beautiful, which makes people have an appetite.
Take a bowl while it is hot, yam tastes silky and red dates are sweet and moist, which is a healthy and nutritious feeling.
Production skills:
1, steamed yam is mainly afraid that yam mucus will make people itch, so you don't need to steam yam until it is cooked, just steam it while it is hot. Of course, if you steam it, there is no problem.
2. The opportunity for mixing yam is more delicate, and parents without a blender can chop it or press it into mud.
3, yam can be eaten when cooked, and if you like to eat thick, cook more; So is jujube. If you like the taste of red dates, cook them for a while.