What is the slimming method of Chinese cabbage?
Cabbage is also called cabbage, cabbage, cabbage and cabbage. According to its shape, it can be divided into three types: flat head, pointed head and round head. Chinese cabbage leaves are large and thick, which is a vegetable with high nutritional value. It has important health care functions such as replenishing bone marrow, strengthening bones and muscles, moistening viscera, benefiting viscera, benefiting heart, resolving stagnation, clearing heat and relieving pain, and is also a natural anticancer drug.
The Chinese cabbage diet was put forward by Dr. Toshiyuki Yoshida of kyoto prefectural university of medicine, Japan. In fact, it is used as a therapy to guide obese patients. Dr. Yoshida has performed this therapy on more than 7,000 patients and achieved remarkable results. The so-called cabbage slimming method refers to the slimming method of eating raw cabbage before eating. The sweet and pure "Mori female line" represents Cang Jing Jade, which successfully lost 15kg by adopting the Chinese cabbage slimming method, and changed from a fat girl to a thin girl.
The reason why eating cabbage can lose weight
The principle of Chinese cabbage slimming is that it can control the nerve center in the middle abdomen of the brain. When chewing cabbage, fully exercise your chin, which can * * * the nerve center and form the feeling that you can eat enough with a small amount of diet. If you eat a whole cabbage, the calorie intake is only 230 calories, and people will feel full. In other words, it can prevent overeating.
From the perspective of nutritional analysis, nutritionists believe that cabbage is rich in fiber, vitamins and minerals, which can prevent excessive intake of nutrients. In addition, Chinese cabbage has beauty effects such as preventing aging and improving skin quality.
Five reasons for choosing Chinese cabbage to lose weight
1. Available all year round and easy to store.
Cabbage is a common vegetable variety. No matter what season, it can be bought in supermarkets and convenience stores, which is very convenient. Moreover, compared with other vegetables, Chinese cabbage can be stored for a longer period of time, one-sixth can be eaten at a time, and the rest can be stored for 3-7 days, which is a cost-effective diet food for women.
Increase chewing times
The frequency of chewing is very important. Obese people in the United States watch the clock eat, count the times of chewing, and try their best to increase the number of chewing per meal. Chewing slowly can make food digest and absorb faster, promote blood sugar to rise faster, and excite the satiety center more easily, so as to stop eating earlier.
Chewing is the most important thing in eating cabbage before meals. Don't cut the cabbage into filaments, roughly slice it, then eat it directly and chew it slowly 10 minutes. In the process of chewing, the information transmitted by taste and mandibular movement and the satiety center of the brain can stop the desire of "I still want to eat, I can still eat". Carrots, radishes, cucumbers, lettuce, etc. It is also a chewy vegetable, but only a small amount of cabbage can achieve the same satiety.
3. Low calorie
100 grams of cabbage has only 23 calories, and eating a large plate at a time is at most 70 calories. In addition, it is rich in vitamins, folic acid and antioxidant nutrients. In addition to losing weight, it also has the effects of beauty and anti-aging. Propanoic acid contained in it can inhibit the transformation of sugar into fat in the body, thus reducing the accumulation of fat.
4. Detoxify and fight cancer
Cabbage can dispel pathogenic heat and relieve fatigue. Eating in spring can quickly eliminate toxins and prevent toxins from accumulating in the body. Chinese cabbage contains more than 90% water, which is abundant and sufficient. A bowl of Chinese cabbage is rich in 2 grams of cellulose and a large amount of isothiocyanate, which is an active and effective anticancer substance. Usually you can mix it with some cabbage salad, which will make your menu healthy and delicious.
Cabbage is very suitable for Asians.
Many vegetables tend to be cool, such as cucumber, tomato, celery, asparagus, lotus root and so on. Cabbage is mild, has no physical taboos, and is suitable for almost all types of women.
Nutrient elements of cabbage
Cabbage can not only lose weight, but also contain a variety of nutrients that are very beneficial to women's health. The total vitamin content of Chinese cabbage is more than three times that of tomato, so it has strong antioxidant and anti-aging effects. Japanese scientists believe that the anti-aging and antioxidant effects of cabbage are at a higher level than asparagus and cauliflower. "The body fat out! Nutritional components of cabbage mentioned in the cabbage diet before meals;
vitamin C
Four pieces of cabbage can provide vitamin C for one day. Eating cabbage every day can prevent the black spots and freckles of women's skin from the inside out, and also help to produce collagen, which plays a role in beautifying the skin. Not only that, vitamin C can also relieve anxiety and stress. It should be noted that vitamin C will be lost after heating, so it is best to eat cabbage directly after washing. In addition, the vitamin C content of cabbage itself is zero in vegetable juice, so it may not be a good idea to replace vegetables with vegetable juice.
Vitamin k
Vitamin K can strengthen bones and prevent osteoporosis. If you carry out intense slimming exercise, especially women will be prone to osteoporosis. Vitamin K contained in Chinese cabbage can effectively prevent this problem; And when bleeding, it also plays a role in promoting blood coagulation. The outermost leaves of green vegetables are rich in vitamin K, so it is recommended not to throw them away when eating cabbage.
potassium
Cabbage is rich in potassium. A study published in Archives of Internal Medicine, initiated by researchers from the Centers for Disease Control and Prevention, Emory University and Harvard University, pointed out that Americans who eat a diet high in sodium and low in potassium will increase their risk of death by 50%. Potassium can resist excessive sodium in the body, lower blood pressure and relieve arrhythmia, which is very beneficial to patients with hypertension. At the same time, potassium intake can also increase intestinal muscle movement and improve slimming efficiency.
dietary fibre
Chinese cabbage contains water-insoluble dietary fiber, which can prolong the satiety time and solve the annoying constipation problem. Dietary fiber is a kind of carbohydrate, but unlike other carbohydrates, the digestive system of human body can not fully digest and absorb dietary fiber. Dietary fiber can promote intestinal peristalsis and play an extremely important role in maintaining the health of digestive system. Scientific research has proved that regular intake of foods rich in cellulose can prevent colon cancer and relieve constipation and diarrhea.
calcium (Ca)
The average calcium requirement of women is1000-1500mg per day. Spinach, milk, almonds, broccoli and cabbage are all rich in calcium. Calcium is not only an important element in bones and teeth, but also a nutrient needed to prevent osteoporosis. At the same time, it also helps to effectively eliminate anxiety in the process of losing weight.
Kabaijing
Vitamin u, also known as kale, is one of the amino acids and one of the ingredients of anti-ulcer gastrointestinal drugs. It can strengthen gastrointestinal mucosa and repair damaged mucosa.
Matters needing attention in weight loss of cabbage
When eating cabbage, it's best not to eat any seasoning, which may be difficult to swallow and stick to. However, it should be noted that mayonnaise and salad dressing should never be used. Their high calories are the enemy of slimming. If you must season, you can use a small amount of soy sauce, lemon juice, balsamic vinegar, salt and oil-free seasoning.
Lean cabbage doesn't mean eating only cabbage, it will only lead to malnutrition. The so-called slimming of Chinese cabbage is to use the satiety of pre-meal dishes to control food intake. Staple food should still ensure adequate nutrition intake and three meals a day should be balanced-because a balanced diet is an unshakable rule to lose weight.
It is very important to carry out the slimming method of Chinese cabbage, restrain calories and ensure nutrient intake. Simply relying on calorie restriction will lead to partial eclipse. If the body lacks nutrients that help to burn energy substances (carbohydrate, fat, protein), the ingested food will accumulate in the body and cannot be burned. In this way, it will be difficult to lose weight. Eating cabbage before meals will make you feel full, but you must also ensure a balanced intake of 70 grams of protein and other nutrients every day.
Adjust your life schedule. No matter how hard you practice the slimming method of cabbage, if you always lack sleep, it will not only affect the slimming effect, but also affect the skin luster and ruddy. Therefore, we must cooperate with a good routine of going to bed early and getting up early, so as to keep healthy and look good while slimming down.
The most weight-losing cabbage recipe
Recipe 1: coleslaw
Calories: about 100 calories.
Ingredients: 400g of Chinese cabbage.
Practice: cut the cabbage into small pieces, rinse it with boiling water or wash it directly, soak it in cold water and eat it with a little vinegar.
Tip: This dish is low in calories and can be eaten with miscellaneous grains of rice. If conditions permit, you can also add some nutritious fresh fish soup.
Recipe 2: cabbage yogurt salad
Calories: about 140 calories.
Ingredients: Chinese cabbage 1/2, cucumber 1, celery 1, banana 1, apple 1, and proper amount of yogurt.
Practice: Wash and shred cabbage, cucumber and celery; Peel and slice bananas; Peel and shred apples; Put the cut vegetables on a plate, pour yogurt on it and stir well.
Tip: This salad is all low-calorie diet food, mixed with a variety of fruits and vegetables, with more dietary fiber, which can speed up body circulation and excrete waste toxins faster.