milk
mutton
1
Can mutton and milk be eaten together?
We can eat together.
Mutton is sweet and warm, and contains protein, fat, sugar, inorganic salts, riboflavin, nicotinic acid, cholesterol, vitamin A, vitamin C, nicotinic acid and other nutrients. However, milk tastes sweet and flat, and contains high nutrients such as protein, calcium, phosphorus, vitamin A and potassium. The two do not conflict in nutrition and taste, and can be eaten together. Moreover, adding milk to mutton soup can enhance its delicious flavor and make the soup white and delicious.
2
Efficacy and function of milk mutton soup
1, beauty beauty
Milk mutton soup is rich in protein, fat, vitamins and other ingredients, which has a good effect on protecting skin, making skin smooth and tender, enhancing elasticity and reducing wrinkles.
2. Warm the spleen and stomach
Mutton is warm and enters the spleen and kidney meridians, while milk is flat and enters the heart, lungs and stomach meridians. Both of them have a good nourishing effect on human spleen and stomach, and are suitable for people with weak spleen and stomach and indigestion.
3. Blood and calcium
Milk and mutton are rich in iron, phosphorus and calcium, and have the function of enriching blood and supplementing calcium. Moreover, the stewed soup is more conducive to human absorption and digestion, and is suitable for women, the elderly, the physically weak and the physically weak after illness to nourish blood and eat.
Step 4 improve resistance
Mutton and milk are rich in nutrients such as protein and vitamins. If eaten regularly, it can warm the body, drive away the cold, strengthen the body, and play a very good role in improving human immunity and preventing diseases. They are suitable for people with weak constitution, fear of cold and weak resistance.
three
When do you put milk in mutton soup?
After the mutton soup is boiled, add milk, and then simmer until it boils.
If you put milk or milk powder into the stewed mutton at the beginning, the nutrients in it will gradually lose as the stew lasts for a long time. Therefore, the time to put the milk should be after the mutton soup is ready. After the milk is put, it only needs to be heated and boiled, and it does not need to be cooked for a long time.
Method for making milk mutton soup
Ingredients: 200 grams of milk, 300 grams of mutton, and appropriate amount of yam.
working methods
1. First, clean the mutton and slice it; Soak yam and slice it.
2. Put the mutton and ginger into the pot, add appropriate amount of water and cook until crisp.
3. Pour in fresh milk, add yam, cook and season with salt.
four
What's the difference between mutton and mutton?
There is no taboo to eat it in moderation with daily healthy food.
Mutton tastes delicious and has high nutritional value. It is rich in protein, fat, amino acids, minerals, carbohydrates and other ingredients. Mutton eaten in moderation with other foods can supplement nutrition and enhance the body's resistance. Commonly used in mutton angelica soup and mutton radish soup. Sometimes mutton tastes greasy, so it is ok to eat some fruits such as pineapple, mango, pear, pitaya and kiwi.
But be careful not to eat too much, especially when mutton is eaten in large quantities with some foods rich in starch, tannic acid and warmth.