In Colorado, people have many ways to reduce their daily intake of 65,438+000 calories, such as drinking non-carbonated drinks, eating steamed or boiled vegetables, eating less cakes, and chewing gum more between meals and when they are hungry.
Healthy weight loss
Restaurants in Colorado not only do not advocate frugality, but hope that diners had better not eat all the food on their plates. Many restaurants have also reduced the original serving. In some restaurants, in order to let guests know their calorie intake better, the menu will also be marked with calorie index.
Of course, diet control alone is not enough. On the basis of the current amount of walking, people can add at least 2000 extra steps every day by taking their pets for a walk, walking to work, walking after dinner, etc.
How can I lose weight healthily? I can eat meat without dieting, and I don't need to drink slimming tea.
What about obesity? The solution is to lose weight. Dieting is taking medicine besides exercise, but taking medicine is unsafe and has side effects. Here is a message for your reference ... No matter which part you want to lose, no matter what way you take to lose weight, in short, the road to losing weight has a long way to go, and persistence in the end is victory. ...