Complete works of recipes and practices for pregnant women
Pregnant women's recipes are particular, so what is the encyclopedia of pregnant women's recipes?
Yam and black chicken soup nourish blood and prevent miscarriage. Cut off the claw tip and tail of black-bone chicken, wash the surface and cavity, put it in a cold water pot and boil it, and take it out. Prepare another casserole, add water to half of the casserole, and cook until the water is hot. Put the blanched black-bone chicken, ham, soaked pearl mushroom, medlar, red dates, star anise, onion and ginger together, and simmer for about an hour and a half after the fire is boiled. Then cut the washed and peeled yam into large pieces, put it in a pot for half an hour until it is crisp and rotten, and add appropriate amount of salt to taste.
Fried beans with vegetables. Garlic wok heated by oil. Stir-fry beans until they change color. Then add carrot slices, dried bean slices and a little salt, stir-fry a few times and add a little water (1/3 vegetable height). Cover the pot and cook for five or six minutes on medium heat, occasionally turning the dishes halfway to make them evenly cooked. Cease fire after collecting juice, cover the pot and stew for two or three minutes.
Tips for pregnant women's recipes
Pregnant women's recipes should be nutritious and delicious, so what are the tips for pregnant women's recipes?
Decoction for preventing pregnancy and preventing miscarriage. Scaled crucian carp and sausage washing. Grind Amomum villosum into powder, put it in the stomach of fish and cover it in a stew pot. Wash and slice ginger. After boiling, season with cooked oil and salt. At the same time, for the health of herself and her baby, expectant mothers can eat more foods with high iron content, such as beef and beef liver, and supplement dairy products, eggs and seafood.
Stewed radish with mutton. Wash the mutton and cut it into 2 cm square pieces. Wash the radish and cut it into 3 cm square pieces. Wash coriander and cut into sections. Put mutton, ginger and salt into a pot, add appropriate amount of water, boil with strong fire, then simmer for 1 hour, then add radish pieces to cook, add coriander, pepper and a little vinegar to taste. Mutton itself is sweet and warm, which can replenish blood and qi, warm the middle warmer and tonify the kidney. It is nutritious and delicious, and can enhance the appetite of pregnant women.
Complete book and practice of nutritious pregnant women's meals
There are many practices of nutritious pregnant women's meals, so what are the complete books and practices of nutritious pregnant women's meals?
Carassius auratus white radish soup. Scales and viscera are removed from fresh crucian carp, and the fresh crucian carp is obliquely washed on both sides of the fish body with a flower knife; After the pan is hot, put the oil, put the crucian carp after the oil is hot, and fry both sides; Push the fried crucian carp to the side of the pot, fry shallots, ginger and garlic with the remaining oil in the pot, and cook cooking wine; Pour boiling water into the pot, skim off the floating foam after the water boils, and put the radish diced into the fire for stewing; When the white radish becomes transparent and soft and the soup turns white, add appropriate amount of salt, pepper and monosodium glutamate, and sprinkle with chopped green onion and coriander.
Lotus seed glutinous rice porridge. Soak lotus seeds in warm water, remove the heart and wash them with clear water. Wash the glutinous rice and soak it in clear water 1-2 hours. Wash the cooking pot, add lotus seeds, glutinous rice and water, put it on the fire, cook it into porridge, and add sugar to taste. You can eat it.
Tips for pregnant women's recipes
Pregnant women's recipes may be relatively troublesome to make, so what are the tips for pregnant women's recipes?
Papaya stewed with milk. Peel papaya, cut it into small squares and put it in a special porcelain stew pot for later use. Only take the egg whites and beat them hard until they foam. Add milk to the beaten egg whites and continue beating. Slowly pour the milk and egg whites into the papaya stew. Pour water into the steamer, put it into the stew pot after the fire boils (remember to cover the stew pot to prevent water vapor from leaking in), and simmer for 15 minutes on medium and small fire.
Honey sweet potato. Wash the sweet potato, peel it, cut it into squares, and then cut it into pigeon eggs shapes. Wash the red dates, remove the core and cut into pieces. Heat the wok, put oil on it, stir-fry the sweet potatoes and drain the oil. Remove the oil from the pot and put it on the fire. Add 300 grams of water, add rock sugar to boil, add sweet potato with oil, cook until the juice is thick, add honey, sprinkle with red jujube powder, stir well, cook for another 5 minutes, and serve.