Oats were burned in Hiroshima.
Rye, oats, buckwheat noodles, low Gl, delicious!
Super simple.
Need I say more?
Sprinkle with oil and yogurt.
Mix cereal and water into paste by microwave, cook buckwheat flour+cereal pancake, cereal paste+shrimp skin/fish fillet+shredded Chinese cabbage, and add buckwheat flour cake, bacon, eggs and shrimp.
Remember to add salt to oatmeal.