Is the fruit diet really effective?
Many people want to know whether the fruit diet is really effective. Bian Xiao told everyone that the fruit diet is actually effective.
Eating fruit can make people lose weight in a short time, because eating only one kind of food can reduce our food intake. Especially high-fiber fruits can make our metabolism faster and thus lose weight.
One-week recipe recommendation for fruit diet
Monday: papaya-yellow fruit
On Monday, I will start my day's work with red passion, and I will be full of energy! Tonight, I won't treat myself badly. I've been busy all day, and I don't care about nutrition. Just make a cup of "orange mood"
Weight loss principle: Papain contains papain, which can not only decompose protein and sugar, but also decompose fat and remove fat.
Tuesday: Blueberries-Blue Fruit
Blueberry fruit is rich in super antioxidants, commonly known as OPC anthocyanins, and is called "the king of antioxidants" by foreign experts. It is a well-known fruit for protecting eyesight.
Blueberry fruit not only contains conventional sugar, acid, vitamin C and mineral elements, but also contains special components such as nicotinic acid, SOD and flavonoids, which has good health care effects such as preventing brain aging, strengthening the heart and resisting cancer.
Weight loss principle: low in calories and rich in fruit acid, which is said to be very helpful for reducing the lower body.
Wednesday: Green Apple-Blue Fruit
Apple is one of the four largest fruits in the world. In foreign countries, there is a folk proverb that "an apple after a meal keeps the doctor away". It has certain preventive and therapeutic effects on diseases. Eating apples can reduce the cholesterol content in blood, avoid the formation of gallstones, and have a certain auxiliary treatment effect on hypertension. Apple can also regulate intestinal movement, which has the dual functions of relaxing bowels and stopping diarrhea.
Weight loss principle: rich in pectin and dietary fiber, and extremely low in fat, but rich in nutrition, it is often used as meal replacement food by dieters.
Thursday: Kiwifruit-Green Fruit
Kiwifruit is rich in mineral elements such as calcium, phosphorus, iron and potassium, and also rich in vitamins. The content of protein is100g pulp1.6g.. Kiwifruit is a kind of fruit with rich nutrition, high water content and low calorie production. And known as the "VC fruit king" reputation.
Add a little oil to yourself in the middle of the week to supplement more comprehensive nutrition. Kiwi is a good choice because it is rich in nutrition. Thick green is both eye-catching and heart-nourishing.
Weight loss principle: low calorie, low sugar content, low fat content and rich in dietary fiber. Traditional Chinese medicine believes that it is a fruit for adjuvant treatment of obesity, which promotes diuresis, eliminates phlegm, moistens lung and strengthens spleen and stomach.
Friday: tomatoes, red fruits
Tomatoes are rich in vitamin C, E, vitamin B, carotene, iron, calcium and other minerals 15. Vitamin B can promote the metabolism of body fat, and the content of vitamin C is ten times that of watermelon. A medium-sized tomato can supplement the vitamin C needed by an adult for one day.
Weight loss principle: tomatoes are rich in dietary fiber such as pectin, which makes people feel full. Helps to eliminate constipation, promote metabolism, and is quite helpful to lose weight. It can also supplement vitamins and minerals that the human body lacks.
Saturday: grapes-purple fruit
Grape is rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamin B 1, B2, C and other vitamins and minerals. The contained substances can replenish human energy, and have the effects of nourishing qi and blood, promoting fluid production to quench thirst, strengthening bones and muscles, and inducing diuresis.
Eating grapes often is good for neurasthenia and fatigue. Because of its delicious appearance and rich nutrition, grapes have always been known as "the treasure of fruits", ranking first among the four major fruits in the world.
Weight loss principle: Mexican medical experts found that women can eat a dozen fresh grapes containing a lot of vitamins every day, which can not only achieve the purpose of weight loss, but also benefit cardiovascular health.
Sunday: banana yellow fruit
Bananas are sweet, so they are often mistaken for high calories. In fact, a banana (net weight about 100g) has only 87 calories. Compared with the amount of white rice in a meal, its calorie content is very low, less than half. Have a big banana at night. It has a good effect on relieving constipation. With green juice, the effect is doubled. Especially the banana with spots has better taste and better weight loss effect.
Weight loss principle: bananas make the stomach feel full, and rich enzymes make digestion faster, so that even if you eat lunch and dinner as usual, you will not accumulate fat.
Through the content of the fruit diet introduced in the above small series, everyone knows that the fruit diet actually has certain effects. However, it is worth noting that the fruit diet does not apply to all fruits. Some fruits can't be eaten on an empty stomach, such as tomatoes, persimmons, bananas and oranges.