If the food thaws in the oven, the temperature should not be too high. Too high will lead to cooked food. If it is too low, it is not easy to thaw successfully. The best way is:

1. Put the thawed food in the middle layer of the oven:

2. Put cold water on the lower baking tray (conducive to moisture retention), set the temperature to 50℃-60℃ and bake for 5 minutes.