Ingredients: shrimp 150g, ginger slices, yellow wine and salt.
Exercise:
1. Wash the sand shrimp and cut off the beard.
2. Add rice wine and ginger slices to the pot, bring to a boil, add sand shrimp and cook for a while.
3. Add salt and continue to stir fry until it tastes delicious.
Efficacy: Shrimp is nutritious, soft and easy to digest, which is a good tonic for new mothers who are weak after delivery.
What to eat on the twelfth day after delivery 1
Eggplant clip with minced meat
Ingredients: eggplant 1 00g, minced pork 50g, egg1,vegetable oil Jiang Mo, salt and flour.
Exercise:
1. Wash the eggplant, cut it into several round eggplant cakes the thickness of your fingers, and cut it in the middle, but don't cut it off; Beat the eggs well and set aside. Mix minced pork with Jiang Mo and salt to make stuffing.
2. Put a proper amount of stuffing in the middle of the eggplant cake, wrap it with a little flour, and then wrap it with egg liquid.
3. Fry in the oil pan until golden on both sides.
Efficacy: Iron in pork helps to prevent postpartum anemia; Eggplant is rich in vitamin P, which can prevent gum bleeding, and vitamin E contained in it can also resist aging.
What to eat on the twelfth day after delivery 2
Braised black-bone chicken with red dates and medlar
Ingredients: half black-bone chicken, 30 medlars, 15 red dates, ginger slices and salt.
Exercise:
1. Wash and chop black-bone chicken.
2. Wash and drain the medlar; Wash the red dates and remove the core.
3. Boil the casserole with water, and add black-bone chicken, medlar, red dates and ginger slices; When the water is boiled again, boil it over medium heat for about 1 hour and season with salt.
Efficacy: Black-bone chicken can gently nourish, replenish qi and nourish blood, improve the quality of milk, relieve postpartum fatigue, dizziness and other discomfort symptoms, and is suitable for new mothers with yin deficiency and fire.
What to eat on the twelfth day after delivery 3
Stir-fried kidney flower with water chestnut
Ingredients: 1 pork loin, 10 water chestnut, vegetable oil, ginger slices, soy sauce and salt.
Exercise:
1. Wash pork tenderloin, remove the white fascia inside, draw a cross on the surface of pork tenderloin, and then cut into pieces with a width of 3 cm; Wash horseshoes, peel and cut into pieces.
2. Heat the oil pan, add the kidney flower, stir-fry until it changes color, and remove it.
3. Wash the pan, heat it with oil, saute ginger slices, add kidney flowers and stir fry a few times, add soy sauce, add horseshoes, and add appropriate amount of water and salt to cook.
Efficacy: Eating water chestnut can help the new mother eliminate toxins from the body and prevent constipation; Proper consumption of pork tenderloin can strengthen the stomach and waist.
What to eat on the twelfth day after delivery?
Shrimp with broccoli
Raw materials: shrimp, broccoli 100g, vegetable oil, ginger slices and salt.
Exercise:
1. Wash the shrimps and remove the shrimp line; Wash the broccoli, break it into small flowers, blanch it with boiling water, then take it out and drain it.
2. Heat the oil pan, saute the ginger slices, pour in the shrimps and stir fry for later use; Leave the bottom oil in the pan, add the broccoli and stir fry.
3. Pour the shrimp back into the pot, stir well, season with salt and take it out.
Efficacy: Shrimp can improve human immunity and help lactating mothers secrete milk. Shrimp broccoli is rich in vitamins, protein and calcium, which can supplement physical strength and improve the memory loss of postpartum mothers.
What to eat on the twelfth day after delivery?
Soybean brown rice
Raw materials: Amomum villosum 40g, soybean 20g, brown rice100g.
Exercise:
1. Wash bitter kernels and soybeans and soak them for 2 hours.
2. Wash brown rice and soak 1 hour.
3. Put the ingredients into the rice cooker, soak them in water and cook them.
Efficacy: Amino acids in soybean, brown rice and coix seed are complementary. Cooking together can also supplement dietary fiber for new mothers, improve metabolism, lose weight and prevent constipation at the same time.