In fact, we know many different ways to lose weight. For example, we all know to eat less and exercise more, not to have late-night snacks, etc., but the most important question is whether we will take actual actions, even if someone I told you a good way, but if you give up halfway or don’t have the perseverance to persist, you will still complain about failure in the end. . . . . So perseverance is the solution! If you follow the weight loss methods you know, I dare say you will lose weight. .

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I just found these methods, including beauty treatments, they are very effective. . . Remember, persevere! !

1． When brushing your teeth and washing your face: When washing your face and brushing your teeth in the morning and evening, you can stand on tiptoes and move your heels up and down (be careful not to fall). 2． Sweeping + mopping: Housework is indeed tedious. If you think of it as a weight loss exercise, you may be willing to do it. But don’t underestimate these trivial household chores. Mopping the floor can consume 150 calories for 40 minutes, and folding quilts for 5 minutes can consume about 25 calories. Vacuuming the floor for 20 minutes consumes approximately 47 calories. 3． Change the sheets: Changing the sheets can also burn calories! Don't be lazy, change the sheets yourself from now on, don't bother mom anymore. 4． Washing clothes + drying clothes: Girls should wash their own clothes and pants! Because washing for 60 minutes consumes 122 calories! In addition to washing and rubbing, dry the clothes one by one, stand on tiptoes, stretch your limbs, and do some exercise! 5． Ironing clothes: If you are usually lazy, you’d better take a step toward “wisdom” from today on. Even if you are just ironing clothes, you can consume 110~160 calories in one hour! 6. Make three meals by yourself: Although it is unlikely, but if possible, even if it is steaming, cooking, frying and washing... 50 minutes is 128 calories! 7． Call: No way! Can I lose weight even while talking on the phone? Yes, it is said that more than 1 calorie can be consumed in 1 minute. However, I want to tell you a better way. While making a call, you can hold the handset tightly with your hand for about 10 seconds. If possible, change hands. This can exercise your forearm muscles. 8. Makeup: When a fat girl puts on make-up, although the image should be light, the process can be a little more intense - I mean the movements can be bigger and the strokes lighter. Be careful, it can consume 77 calories in 30 minutes. 9. Perform beautiful postures while taking a bath: While taking a bath, you may wish to move your neck, twist your waist, and lift your legs. This way, you will not be bored and can burn calories. Please don’t take a quick bath, take your time, take a bath or shower, and enjoy the fun of taking a bath! 10． Scrub the bathtub: It’s time to take a bath! You might as well scrub the bathtub yourself, bend down, and scrub back and forth. At this time, your waist can move, your arms can move, and your legs can stretch. It's pretty good! 11. When reading: Reading is a life-and-death struggle and your eyes are exhausted. Rather than doing this, it is better to do some simple movements while reading: ① Shrug your shoulders, starting from one side first, taking turns on both sides, and then move up and down on both sides together, front and back. Rotate. ②You can also rotate your ankles with your feet under the desk, which can make the ankles thinner and the lines more beautiful. 12. Shopping in the supermarket: Go with your mother on Sunday! Remember to rush to push the cart, don’t forget to stand on tiptoes to look for cans, bend down to look for shampoo, everything is “I’ll do it! I’ll do it!” 13. Climb the stairs: You live on the third floor, right? Forget the elevator! Climbing for 7 minutes a day can burn nearly 100 calories! 14. When walking, hold your chest up, your belly in, and your buttocks tight: The wrong way of walking makes you sloppy and ugly - dragging your feet, hunching your back... change it. 15. If you have a handbag, try holding it with your left and right hands while walking. 16. It is better to walk than take the bus for one stop: "You can walk, but never take the bus." With this understanding, walking for an extra twenty or thirty minutes a day will definitely be beneficial to the body and mind! 17. Don't rush to sit on the bus: You will have to sit for several hours after arriving at school, and the same is true when you arrive at the office. Why rush to sit on the bus? Be more philanthropic! What's more, you can also burn off some fat. 18. Use the bracelet on the bus: When standing on the bus, use the action of pulling the bracelet, sometimes tightening it, sometimes relaxing it, and do it repeatedly, which can make your wrist thinner. 19. Bowling: This is an activity that many people often engage in nowadays. Although you don’t sweat much, no matter whether you are first-rate or third-rate, playing bowling consumes about 250 calories for an hour! 20. Singing in KTV: It takes less effort than playing bowling! But if you try hard to grab the microphone and sing loudly and hard, you can consume at least 200 calories!

Sleep is the best way for the human body to eliminate fatigue. If you can follow the "15 sleep beauty methods", you will be radiant in the morning.

1. Try to avoid or consume a small amount of salt and wine in dinner to avoid swelling of the face and around the eyes in the morning.

2. The face should be thoroughly cleansed before going to bed. If the cleaning method is not used properly, it is easy to make the eyes red and swollen. Use a cotton ball dipped in some eye cleaning solution, place it on your eyelids and eyelashes for 10-20 seconds, and then wipe it clean with cotton.

3. Press a tea bag soaked in wet water on your eyelids for 10 minutes before going to bed, and then apply eye cream.

4. After washing your face, dip a cotton ball in "Astringent Lotion" and pat it, then apply lotion before going to bed.

5. After washing your face, use "lip peeling cream" to remove dead skin on your lips, and then apply lip oil to prevent dry lips.

6. If you have oily or acne-prone skin, you might as well try using the mask overnight, it will have amazing results.

7. Coarse curly hair should be washed during the day and allowed to dry naturally so that it will not look fluffy when you wake up in the morning.

8. Apply a no-rinse conditioner to the roots of your hair, massage it carefully, and you will have a head of black hair when you wake up in the morning.

9. Loosely tie the roots of your hair with a ribbon before going to bed. Just comb it slightly when you get up in the morning, and your hair will appear fluffy and full.

10. If you get enough sleep every day, your appearance will naturally be more beautiful. Apply vitamin E oil to the base of your nails, massage gently, and then massage your hands with hand cream.

11. Soak your feet in hot water before going to bed, then apply lotion on your feet, and use your hands to massage your toes, soles, and tops repeatedly.

12. Straighten your toes for 5 seconds before going to bed, and then bend them for 5 seconds. Do this 5 times for each foot. This will help relieve the fatigue of the day and allow you to have a good sleep.

13. After bathing, massage your whole body with moisturizing cream or body oil, and then put on a cotton nightgown or bathrobe that has been baked for 10 minutes. The temperature on the clothes will be completely absorbed by the skin, making the skin smoother and more elastic.

14. People who are prone to insomnia may wish to drink milk before going to bed, because the ingredients contained in milk have a relaxing effect on the nerves.

15. Get enough sleep every day, no less than 8 hours.

If you can do the above, you will be delighted with the change in your appearance before long.

1. Exfoliate

Wash away dirt and aged cuticles on your elbows and knees, and then apply moisturizing lotion. Use talc on the back of the heel to gently remove the old and darkened cutin. In severe cases, you can apply Vaseline and cover it with a bandage overnight. Massaging your buttocks in the shower or after applying lotion can also remove some dark stains.

2. The silk scarf is used on pillows to keep the hair from deforming

Every girl has this problem. After finally going to the beauty salon to have her hair styled, her hair is deformed when she wakes up. !Actually, this situation is preventable. Just lay a smooth silk scarf on the pillow before going to bed. In this way, your hair will not be messed up and you can maintain a beautiful hairstyle!

3. Hair dryers help remove facial dirt

Many people don’t know that hair dryers have many wonderful uses besides drying hair.

For example: Artificial flowers used for home decoration will become dusty after a period of time and cannot be washed with clean water. You can use a hair dryer to blow carefully and you can easily finish! For example: after taking a shower, fog fills the bathroom and the mirror will be blurred. If you want to straighten your hair, you can use the hair dryer to remove the fog! For example, if your ears, hands, and feet are numb from the cold while riding a motorcycle in winter, you can quickly use the hot air of a hair dryer to relieve the pain! For example: when washing your face, pick up a hair dryer and blow it slightly on your face from a distance to open the pores and clean it more thoroughly!

4. Lemon bath makes the skin whiter

Lemons are in the production period and are not expensive. Don’t buy them as usual. Cut them in half and squeeze them into juice and add cold water. Add some sugar and drink! Don’t throw away the squeezed lemon peel. Keep it in the bathroom. Whether you wash your face or bathe, your skin will become more tender and white!

5. Hair care DIY tips:

a. First wash the headache and dry it with a towel

b. Pour an appropriate amount of olive oil into it Warm the pot

c. Add 10 drops of lavender essential oil

d. Massage the scalp and hair

6. Grow eyelashes

Let the leftover tea cool down. Use a cotton swab to wet your eyelashes before going to bed or the next morning to achieve the effect of growing eyelashes. Try it now! Guaranteed to be the cheapest and most economical eyelash growth serum!

7. Eliminate dark circles

a. Apply hot compresses of used tea bags to your eyes to eliminate dark circles!

b. Prepare cold water and Fresh milk and toilet paper towels, first mix cold water and fresh milk in a ratio of 1:1, then wet the paper towel and stick it to the lower part of the eyes for 15 minutes to eliminate annoying dark circles!

First mix a teaspoon of green tea powder with warm water, then pour in Yakult or yogurt and mix it for consumption. It can beautify and aid digestion, and can also achieve the effect of weight loss! (3 The effect is better if you take it after a meal)

9. The black spots are gone

What should I do if I fall into a big piece of black spots that is ugly and embarrassing? Boil the egg, peel it and roll it on the black green. It will disappear soon, but the egg cannot be eaten

10. How to lose weight!

Go Chinese medicine store, catch the scum of immortality. Boil black plum + cassia seeds, boil six bowls of water into three bowls and you will lose weight! (Drink it every day!)