Ingredients: beans, eggplant, garlic

Seasoning: salt, chicken essence, soy sauce, spiced powder.

Practice: 1) Wash and break beans, slice eggplant and garlic;

2) heat and drain the oil, put the oil into the beans, stir-fry until the beans are soft and cooked, and then take out the pot;

3) Leave the bottom oil, add the garlic slices and fry until the eggplant is half cooked, then add the fried beans, add the seasoning, stir well and take it out.

Cold spinach leaves

1) Wash and select the leaves of Ipomoea aquatica.

2) blanch the cooked vegetable leaves with water.

3) After cutting, blanch the leaves in cold water, drain the water, put them in a bowl, add vinegar, salt, chicken essence and sesame oil, and mix well.

Fried spinach stalks

Ingredients: spinach stalks, pepper, garlic.

Exercise:

1) Select stems of Ipomoea aquatica and chop them into granules;

2) Dice small red pepper and mince garlic;

3) Saute pepper and minced garlic in an oil pan;

4) stir-fry the dried vegetable stems together;

5) Add a little sugar, vinegar, salt and chicken essence, stir fry quickly and take out the pot.

Stir-fried shredded beef with Chili sauce

Stepwise analysis

1, shredded beef, pickled with cooking wine, starch, pepper, salt and oil 10 minute;

2, coriander, green pepper, red pepper, shredded ginger, sliced garlic;

3. Put the oil in a hot pot, put the marinated shredded beef into the oil and stir fry quickly with chopsticks;

4. The beef has changed color. When the water comes out, add shredded red pepper, shredded ginger, garlic slices and pepper and stir fry together.

5. After the fragrance of pepper and pepper comes out, add coriander, stir well, and add bean paste to fry together;

6. After adding shredded green pepper, add chicken essence and stir-fry evenly. The bean paste is salty, so there is no need to add salt.

Stuffed tofu

Ingredients: oily tofu, minced meat (chopped by goblins themselves, hehe), soaked chopped mushrooms, peeled tomatoes, chopped onions, mixed minced meat, chopped onions and mushrooms, and then added with salt, chicken essence, mixed stuffing, ginger powder, cornmeal and oil. It is best to massage the minced meat by hand, and then stir it in one direction to make the oily tofu bloom. Then put it in a steamer and steam it for 20 minutes, while steaming and pouring juice.

Put oil in a hot pan, add pepper and stir-fry until fragrant, then add small pieces of tomatoes, stir-fry together into juice, add a little water, season after cooking, add steamed tofu and sprinkle with chopped green onion to get salty rice: 1 bowl of rice, 3 mushrooms, 5 cabbage hearts, sparerib soup (sparerib soup is also acceptable) and fungus.

First, boil the fungus and mushrooms, add rice to boil, add cabbage, and finally add soup. If it is sparerib soup, you can soak the rice in the sparerib soup first, and then add the ingredients. Remember to sprinkle some garlic leaves when cooking, it will smell better! You can also use local materials, and everything at home is delicious, such as yam, carrots, celery, shrimp and fish balls. You can keep some things in the refrigerator at any time, so be prepared! Beauty beauty porridge:

Carrot porridge: 250g carrots, washed and chopped, added with 100g japonica rice and boiled into porridge. When the weather is dry in autumn, people often have symptoms such as rough skin, chapped lips, dry eyes and increased dandruff. Eating porridge with carrots has a certain anti-drying effect.

Sesame porridge: 50 grams of sesame and 0/00 grams of japonica rice/kloc. Stir-fry sesame seeds first, and then mix in cooked japonica rice porridge to eat together. Suitable for patients with liver and kidney deficiency, dizziness, alopecia, lung dryness and cough, and habitual constipation. Sesame porridge also has the function of prolonging life and can be used as health food for the elderly.

Pear porridge: 2 pears, washed, chopped with core, added with japonica rice 100g, boiled. The climate is dry, people often have dry and hot symptoms such as dry mouth, dry nose, dry cough without phlegm, and pears have a good moistening effect, which can be used for cooking porridge and health food.

Chrysanthemum porridge: 50 grams of chrysanthemum, japonica rice 100 grams. First, the chrysanthemum is boiled, and then the chrysanthemum soup and japonica rice are boiled into porridge. It has the functions of dispelling wind and clearing away heat, clearing liver and improving eyesight, and has certain therapeutic effect on autumn wind-heat cold, throat discomfort and red eyes pain.