1. Fried beef with peas. Pea is rich in various nutrients needed by human body, especially high-quality protein, which can improve human body's disease resistance and rehabilitation ability. Rich in crude fiber, it can promote the peristalsis of large intestine, keep the stool unobstructed and clean the large intestine. Beef is nutritious and healthy, which can quickly improve physical strength.

2, home-cooked moo Shu pork, fungus can clear away heat and detoxify, lean meat and eggs can supplement the human body with rich protein.

3, leek shrimp skin scrambled eggs, leek contains a lot of dietary fiber, which has the effect of cleaning the intestinal wall and promoting defecation. This dish is rich in nutrition and low in calories. It can warm the middle warmer, nourish blood and warm the waist and knees.

4. Gouqi porridge is suitable for people with liver and kidney deficiency, weak waist and knees, blurred vision, dizziness and insufficient yin and blood. Food taboo: Gouqi porridge is wet, and diarrhea due to spleen deficiency is not suitable.

5, carrot stewed beef, carotene in carrots is the main source of vitamin A, and vitamin A can promote growth, prevent bacterial infection and protect epidermal tissue.

The above contents refer to:

People's Network-Three home-cooked dishes in spring promote good health. Eat three kinds of fruits in spring.

People's Network-Five recipes for early spring health care will make you more moist this spring.