Carrots, also known as "popular ginseng", are rich in carotene, which can be converted into vitamin A in the body, which plays a very important role in promoting the baby's growth and visual function. And carrots also contain dietary fiber, which can help increase the baby's gastrointestinal peristalsis.
Although carrots are so delicious, some babies don't like them because they taste bad. For this kind of baby, try this complementary food recommended by Xiao Xin today-baked carrot and egg, which is delicious and delicious ~, and the baby will definitely like it ~ Moreover, mothers can add some foods that the baby likes to it ~
? Tips?
How to choose carrots:
First, look at the appearance of carrots.
Everyone should carefully observe the appearance of carrots for cracks, bug eyes and so on. The main choice is smooth and scar-free.
Second, the size of carrots.
In fact, when choosing carrots, don't choose too big or immature ones. Both medium and small sizes will do.
Third, the appearance of carrots.
Have a plenty of pillars with thick upper and lower sides. Some are pointed. I suggest you choose some cylindrical ones, which will feel a little sweet. If you don't like cylindrical ones, you can try pointed ones.
Fourth, the color of carrots.
Most of them are orange. You can choose bright and natural orange when choosing.
Five, the weight of carrots
If it is light when selected, it will be stored for a long time. Mainly choose some heavy, heavy, ok.
Sixth, the freshness of carrots.