Oat salmon pie with low Gl oil and flour.

Delicious! ! ! Ah ah ah, super simple!

Peeled mashed potatoes 150g, black cereal 50g, whey/water 85g, microwave for 2 minutes, stuffing salmon, celery, egg liquid 50g, milk 36g, without topping with salt, pepper and cheese.

180 degrees for 20 minutes, the fragrance is confused.