Lettuce tastes tender and light green, just like jasper. The cooked dishes can be mixed with meat and vegetables, hot and cold, and the taste is crisp. Lettuce has a high nutritional value. 500g of lettuce contains about12mg of iron, and is also rich in calcium, fat and folic acid. Children often eat lettuce, which is very helpful for changing their teeth. The white serosity in the tender stems of lettuce also has hypnotic effect.

material

Materials: 65438+ 0 lettuce and 2 eggs;

Accessories: oil, salt and chicken essence.

Scrambled eggs with lettuce

1

Peel and slice lettuce.

Please click to enter a picture description.

2

Chop onion and ginger for later use.

Please click to enter a picture description.

three

Beat the eggs, add salt and mix well.

Please click to enter a picture description.

four

Heat the oil pan, add the eggs and stir fry until the eggs are slightly cooked, and take them out for later use.

Please click to enter a picture description.

five

Stir-fry shallots and ginger, add lettuce slices and stir-fry until slightly soft.

Please click to enter a picture description.

six

Add scrambled eggs and continue to stir fry a few times.

Please click to enter a picture description.

seven

Stir-fry the lettuce a few times until the lettuce is slightly out of water, add salt and stir-fry for 1 min, add monosodium glutamate to taste and take it out.

Please click to enter a picture description.

skill

Don't fry the eggs for too long, they are easy to fry.