The best way for pregnant women to lower blood pressure, hypertension has a great influence on pregnant women. If we can't control blood pressure well, it will have a great impact on women's production, so we expectant mothers must pay attention to it. Now share the best way for pregnant women to lower blood pressure.
The best way for pregnant women to lower blood pressure 1 When does pregnancy-induced hypertension start to lower blood pressure?
There is no definite clinical evidence at present. Most guidelines and experts agree that blood pressure 150/ 100mmHg should be the starting point of antihypertensive treatment for pregnant women with hypertension. If there is no proteinuria and no damage to important organs, drug treatment can be started at160/110mmhg.
The target value of blood pressure reduction is less than 150/ 100mmHg. If the starting point of treatment is not reached, blood pressure can be controlled by non-drug measures such as salt reduction, regular review and close monitoring of blood pressure changes.
What do pregnant women eat to prevent hypertension?
1, stir-fried dried kelp.
200 grams of kelp and 200 grams of dried tofu.
First soak kelp in water and cut it into shreds. Then dry the tofu and cut it into filaments. Then add oil to the wok. When the heat reaches 80%, stir-fry the dried shreds, then add kelp, salt and water and cook for 10 minute, then add monosodium glutamate, stir well and cook for 10 minute.
2, yam medlar black fish soup
20g of Chinese yam, 20g of medlar10g, 20g of snakehead.
Choose yam and medlar. Remove scales, gills and impurities from snakehead and wash it. Then put the oil in the wok until it is 60% hot, fry the snakehead for a while, add the yellow wine, water, ginger and onion, and cook for 10 minute. Take out the ginger and onion, add the yam, medlar and monosodium glutamate, and cook until the fish soup is milky white.
3. Apocynum Duck
30g of apocynum venetum leaves and 400g of duck meat.
Select apocynum venetum leaves. Duck, cut into pieces. Then blanch the duck pieces in boiling water and wash away the floating foam. Put the leaves of Apocynum venetum into a cloth bag, tie the mouth, put them in a pot together with the duck pieces, add salt, water, monosodium glutamate and yellow wine, and stew for 1~2 hours, then serve.
How to prevent hypertension in pregnant women?
1, life and rest: Not only patients with pregnancy-induced hypertension, all pregnant mothers should have a regular life and rest, try to go to bed early and get up early, and only when they sleep well can they have more strength to support their babies. If you are a professional pregnant mother, you should seize the time to rest more during the break, avoid doing heavy work or lifting heavy objects, and reduce things that make your life tense. Your blood pressure may rise due to stress and heavy work.
2, pay attention to keep warm: because hypertensive patients are most afraid of abnormal vasoconstriction, and cold weather and low temperature will also aggravate vasoconstriction, or when the hot and cold changes greatly, it will also affect vasoconstriction and further aggravate hypertension. Therefore, when it is cold, we should pay attention to keep warm, avoid the somatosensory temperature being too low, and increase the vasoconstriction.
The best way for pregnant women to lower blood pressure II. Methods of rapidly lowering blood pressure in pregnant women.
1, do exercises.
Women who lack exercise are more likely to have high blood pressure than women who exercise regularly. So whether you are pregnant or not, you should discuss with your doctor to start an exercise program. Exercise for more than 30 minutes every day, or exercise for most of the week. If it is the first exercise, you can choose low-intensity walking or swimming. Consult your doctor before starting an exercise program to ensure that some activities are safe.
2. Monitor your weight.
Being overweight can lead to high blood pressure, so weight gain during pregnancy should be kept within a healthy range. Reasonable diet and regular exercise can control the weight gain during pregnancy. Preeclampsia is one of the symptoms of pregnancy-induced hypertension, and excessive weight gain during pregnancy can lead to. It can also cause maternal liver and kidney diseases and fetal complications. Being overweight also increases the risk of other health problems during pregnancy, such as back pain, extreme fatigue, leg cramps, hemorrhoids, gestational diabetes, heartburn and joint pain.
3. Reduce stress.
Whether pregnant or not, mental stress will lead to an increase in blood pressure. Eliminate known stressors as much as possible. Don't overwork when you are pregnant. Working more than 4 1 hour per week will increase the risk of hypertension. Try relaxation techniques such as meditation, imagination and yoga, which can calm your body and mind and help reduce stress.
Foods that lower blood pressure
Lotus plumule antihypertensive tea: the so-called lotus plumule refers to the turquoise germ in the middle of lotus seeds, which tastes extremely bitter, but has excellent antihypertensive and lipid-lowering effects. Using lotus plumule 12g and boiling water to brew antihypertensive tea for offspring, once a day in the morning and evening, can not only lower blood pressure, but also have special effects of clearing away heat, calming the nerves and strengthening the heart.
Cassia seed antihypertensive tea: Cassia seed, a traditional Chinese medicine, has the effects of lowering blood pressure, lowering blood lipid, clearing liver and improving eyesight. Drinking cassia seed tea for hypertension and lowering blood pressure often has special effects on treating hypertension. Soaking cassia seed with 15-20g in water several times a day instead of antihypertensive tea is a miraculous effect in treating hypertension, dizziness and blurred vision.
Anti-hypertensive tea of Taxilli: Taxilli, a Chinese herbal medicine, is an important medicine for tonifying kidney and blood. The clinical practice of traditional Chinese medicine shows that Sangjisheng decoction has obvious auxiliary effect on the treatment of hypertension instead of antihypertensive tea. A antihypertensive tea for treating hypertension caused by Herba Taxilli is prepared by taking dried Herba Taxilli 15g, decocting 15min, and drinking once a day in the morning and evening.
Corn silk hypertension and blood pressure lowering tea: Corn silk not only has good blood pressure lowering effect, but also has the functions of stopping diarrhea, stopping bleeding, diuresis and nourishing stomach. Soak antihypertensive tea several times a day for hypertension, 25&; MDA
1, you should eat more celery.
Celery is rich in carotene, vitamin C, nicotinic acid and crude fiber, which has the effects of calming and lowering blood pressure, clearing heat and cooling blood. Expectant mothers with pregnancy-induced hypertension often eat celery, which can effectively relieve symptoms.
2. Eat more fish.
Fish is rich in high-quality protein and high-quality fat, and contains more unsaturated fatty acids than any food. Unsaturated fatty acids are antioxidants, which can reduce blood cholesterol and inhibit platelet aggregation, thus effectively preventing systemic arteriosclerosis and thrombosis. Therefore, fish is an ideal food for pregnant women to prevent and treat pregnancy-induced hypertension.
3. Eat more duck.
Duck meat is flat but not spicy, and fat is high but not greasy. It is rich in protein, fat, iron, potassium, sugar and other nutrients, and has the effects of clearing away heat and cooling blood, eliminating diseases and strengthening the body. Different varieties of duck meat have different therapeutic effects. Pure white duck meat can clear away heat and cool blood, and patients with pregnancy-induced hypertension should eat it often. Studies have shown that the fat in duck meat is different from butter or lard, and its chemical composition is similar to olive oil, which has the function of lowering cholesterol and is beneficial to the prevention and treatment of hypertensive disorder complicating pregnancy.