For children, it is usually necessary to know something about diet. At this time, it is very important to eat healthily and have a balanced diet. Stewed broccoli with carrots is a good choice. Need to prepare broccoli 200g, oil and salt, carrots, fish sauce, water starch, chicken essence, sugar. First, cut the broccoli into small flowers and wash it. Carrots need to be sliced and washed. When the water in the pot is boiled, add the right amount of salt in time, and then pour in the ingredients. After the water is collected, you can pick it up. After the water is collected, you can soak it in cold water and then pick it up. Pour a small bowl of water into the pot, add a spoonful of fish sauce and appropriate amount of olive oil, and add appropriate amount of chicken essence and sugar to taste. Then add water starch and vegetables, and thicken while stirring.
Chicken leg with honey sauce is also a good dish. We need to prepare 350g chicken leg, 20g onion, proper amount of oil and salt, 30ml barbecued pork sauce, proper amount of soy sauce, proper amount of sugar, 15g garlic cloves and proper amount of ginger. Wash the chicken leg first, then insert it with a toothpick several times, then put it in the pot for blanching 10 minute, then take out the blood, and then rinse off the floating foam with clear water. At the same time, garlic cloves and ginger need to be peeled and cut into pieces, and onions need to be washed and cut into small pieces. Then, soak the chicken legs, put them together in a big bowl, add the garlic cloves, ginger and onion that have been treated before, then add sugar, soy sauce and barbecued pork sauce, then add cooking oil, mix well, put them in the refrigerator, marinate for one night, then put them in an electric rice cooker, add appropriate amount of water, stir gently with chopsticks, cover and cook until the juice is collected.
What should children eat?
It is very good for children to eat fish. Fish is the best brain food, and fish contains a lot of unsaturated fatty acids, which is a very important substance in our health. Among them, there is one of the most important substances to promote the development of nerve cells, which has a strong brain-strengthening effect. But also rich in calcium, phosphorus, iron, vitamins and other substances. If properly ingested, it can effectively enhance and improve children's memory. /kloc-it is also good for children aged 0/0 to eat eggs, because eggs contain a lot of choline and vitamin B complex, which can help us improve our memory and play an important role in maintaining brain memory.
What fruit is good for children to eat?
Children recommend eating blueberries, because blueberries belong to a kind of fruit with very high nutritional value, and contain a lot of nutrients that our human body needs, such as protein, dietary fiber, fat, vitamins and so on. At the same time, blueberry is also rich in trace elements, mainly calcium, iron, phosphorus, potassium, zinc and other trace mineral elements that our human body needs. If we can eat blueberries regularly, we can improve our immunity and help us improve our quality.
It is also good for children to eat guava. Guava contains a lot of calcium, phosphorus, iron and other elements, which can promote children's physical development, and also contains a lot of trace elements, which has a therapeutic effect on obesity. Guava peel is rich in nutrition, and the iron content in guava seeds is also high, so children aged 65,438+00 can eat this fruit.
/kloc-dietary taboos for children aged 0/0
For children, the diet at this time will be taboo, mainly because pickled products are not suitable for eating, mainly salted fish, bacon, pickles and other types of food, of which the salt content is relatively high, and a high-salt diet is easy to induce hypertension. At the same time, in the process of curing food, there will be nitrite, which can inhibit the growth of Clostridium botulinum and other types of spoilage bacteria, and can play a good role in coloring. However, nitrite will react with protein decomposition products in pickled products, and there is an amine, which will form nitrosamines at this time. However, nitrosamine is a strong carcinogen, and the existence of nitrite in pickled food can be said to be the main potential hazard.