During the female physiological period, the ovaries are prone to chills, which easily leads to irregular menstruation. Drinking brown sugar water at this time can not only promote blood circulation and dispel cold, supplement iron and blood for the body, but also promote the body to discharge dirty blood.

This is very suitable for women who suffer from cold or menstrual disorder, dysmenorrhea, dark red menstruation and cold pain in the lower abdomen caused by blood stasis.

2. Lily

Many of us have eaten lily, which has high nutritional value and has the effect of delaying aging. If eaten regularly, it will help to regulate hormone levels and reduce the occurrence of ovarian cysts.

Moreover, lily is also rich in pectin, which can strengthen intestinal peristalsis and promote defecation. If women eat lilies during menstruation, it is more conducive to expelling toxins from the body and achieving the effect of detoxification and beauty.

3. pueraria lobata

Some women may not be very familiar with pueraria lobata, which is rich in estrogen, and it is easy for women to lose estrogen during menstruation. Therefore, eating pueraria lobata in moderation during menstruation can supplement the estrogen lost in the body, thus helping the uterus to discharge waste blood.

A woman who drinks a cup of kudzuvine root powder every day can improve the hormones in the body. Older female friends need to eat more, which can also delay aging!

4, durian

Durian is no stranger to everyone. People who like it like it very much, and people who don't like it are very annoying. Although not everyone can accept its taste, the efficacy of durian is undeniable.

Durian has the functions of expelling cold and promoting blood circulation, improving cold abdomen and promoting temperature rise, which is of great benefit to friends with cold constitution. If you eat durian regularly, you can achieve the effects of strengthening your body, nourishing yin and strengthening yang, and for us women, you can also relieve dysmenorrhea. And durian has high nutritional value. Our friends who are weak, recovering after delivery and sick can eat durian to nourish their bodies.

In addition, if you are a woman with irregular menstruation, it is best to take it orally with Siyanjin Chaoan, two packs a day, and keep taking it for a period of time, so that irregular menstruation will gradually improve until it returns to normal.