I believe that spareribs are familiar to everyone. This is a common food in our daily life. The most abundant ingredient in ribs is collagen, which can effectively supplement all kinds of calcium needed in our body and is also an essential nutrient for the physical development of teenagers. At the same time, it is also the main nutritious food for the elderly to prevent various osteoporosis diseases. Radish and kelp are both very helpful to our health. Let's take a look at how to make radish and kelp ribs.

Exercise 1:

1. After soaking kelp, put it in a steamer for about half an hour, then take it out and soak it in clear water for 4 hours. Soak thoroughly, wash and control the water, and cut into cubes. Wash the ribs, cut them along the bone with a knife, cut them into 4 cm pieces, blanch them in a boiling water pot, remove them and soak them in warm water.

2. Add 1 0,000 grams of clean water to a clean pot, add ribs, onion slices, ginger slices and yellow wine, bring to a boil with high fire, skim the floating foam, simmer for about 20 minutes on medium fire, pour in kelp pieces, boil with high fire for 10 minute, take out ginger slices and onion slices, season with refined salt, and pour in sesame oil.

Exercise 2:

working methods

Food preparation

250g ribs, white radish 150g seasoning: appropriate amount of cooking wine, a little salt, chicken essence, chopped green onion and shredded ginger.

Production steps

1. Wash the ribs, chop them into small pieces, blanch them with boiling water, and remove the water: peel the radish, wash it and cut it into hob pieces.

2. Heat the oil in the pot, add chopped green onion and shredded ginger, stir-fry, then add appropriate amount of water, ribs, cooking wine and salt, add some vinegar appropriately, boil over high fire and stew over low fire.

3. Finally, add the radish pieces, simmer until cooked, and add a little chicken essence.

Matters needing attention

1, spareribs can be replaced with pig cavity bone or big bone at will, which is delicious and nourishing.

2. When stewing ribs (or other bone birds), you can add a little more water, leave a little soup and add other auxiliary materials, so that it can be used to cook other dishes, which can not only improve the taste, but also be nutritious.

Can be used to make other dishes, which can not only improve the taste, but also have nutrition.

nutritive value

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1. Enhance immune function:

Radish is rich in vitamin C and trace element zinc, which helps to enhance the immune function of the body and improve the disease resistance of stewed radish with ribs.

2. Help digestion:

Mustard oil in radish can promote gastrointestinal peristalsis, increase appetite and help digestion;

3. Help the absorption of nutrients:

Amylase in radish can decompose starch and fat in food and make it fully absorbed;

4. Anti-cancer:

Radish contains lignin, which can improve the vitality of macrophages and devour cancer cells. In addition, radish contains a variety of enzymes, which can decompose carcinogenic ammonium nitrite and have anti-cancer effect.

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Pork provides high-quality protein and essential fatty acids for human beings. Pork can provide heme (organic iron) and cysteine, promote iron absorption and improve iron deficiency anemia. Besides protein, fat and vitamins, ribs also contain a lot of calcium phosphate, collagen and bone mucin, which can provide calcium for children and the elderly.

In fact, the practice of stewed radish and kelp with ribs is very simple. And now life has been greatly improved. People are not only satisfied with their daily material life, but more importantly, they have to go to the customs.