After giving birth to a baby, it is really difficult for a new mother to restore her body to the previous state, and it is also difficult to undertake the task of breastfeeding her baby. At this time, the new mother will eat some nutritious moon meal, which will effectively help the new mother recover her vitality and have enough milk to feed her baby.

When we are in confinement, most of them are mainly soup, and then we eat the ingredients in the soup as rice. But if you eat like this for a whole month, you will be very tired. It is still necessary to fry some simple dishes occasionally.

So, what can you eat in the month?

1. shredded beef with onion

Practice: Peel and shred onions, shred beef tenderloin, add soy sauce, sesame oil and starch, and stir to taste (do not add salt, it will get old); Add hot oil to the pot, pour in the marinated beef tenderloin, stir fry quickly, and serve out; Pour in onion, stir-fry a few times and serve; Dump waste oil. Heat the oil in the pot again, add ginger, onion and garlic until fragrant, then pour the shredded beef and onion back into the pot, and finally add a little salt.

This dish is suitable for new mothers with short breath, weakness, backache and anemia after delivery.

2. Fried loofah with eggs

Practice: the eggs are scattered in the pot and stir-fry for a while; Peel the towel gourd, cut into pieces, stir-fry in a hot pot until water comes out; Then pour in scrambled eggs and stir-fry until the loofah is cooked; Finally, add some salt and sugar to serve.

This dish is very simple and nutritious, which is very suitable for new mothers who need more milk in the second month.

3. Braised chestnuts with ribs

Practice: Boil chestnuts in water for 5 minutes, then take them out and shell them. Wash the ribs and cut off the flying water in the water. Wash the sand after soaking the mushrooms and cut them in half for later use. Heat the oil pan, stir-fry the ribs, add some old extraction color, and then add water to boil; Add chestnuts, mushrooms and ribs and stew together; Finally, add some salt and sugar to taste.

This dish has the functions of invigorating qi and spleen, strengthening stomach and strengthening bones, and is very suitable for new mothers with decreased resistance.