Kelp tofu mushroom soup, ingredients: kelp, tofu, mushrooms, shrimp skin, oil, salt, chicken essence, onion, pepper. 1. Wash kelp and cut it into small pieces. 2. Wash the white mushrooms, soak the shrimps and soak the salted tofu. 3. Cut white mushrooms, onions and tofu. 4, boiler hot oil, onion explosion. 5, put it into the sea and stir fry. 6. Add white mushrooms. 7. Then add water. 8. After boiling, add tofu for ten minutes. 9, put the shrimp skin. 10, add salt. 1 1, add pepper. 12, add chicken. 13. Sprinkle in front of the pot. Tip: Shrimp skin itself has salty taste, so it is best to soak it in clear water to eliminate some salty taste.
Braised ribs with kelp and lotus root, materials: ribs, foam, excellent kelp, lotus root, thirteen spices, ginger onion, soy sauce, soy sauce, white sunshade, beer. 1, component cutting. 2, the ribs are very cold, add the right amount of beer. 3. Pour boiling water into a high pot and press it in. 4. Add the right amount of soy sauce; 5, according to the amount of thirteen incense. 6, put the right amount of sugar floating. 7, put the right amount of hot water. 8. Autoclave for 30 minutes. 9. Put the ribs in the pressure cooker into the wok, put them into the sea with lotus root fire, and boil them on low heat. 10, stew until the kelp and lotus root are soft, and juice can be obtained in case of fire. 1 1, enjoy the pot with thick soup.
Kelp and egg soup, ingredients: dried kelp, eggs, oil, moss, shrimp, onion and garlic. 1, chopped onion and garlic, green vegetables. 2. Wash your back with foam kelp. 3. Add a little salt to the eggs and wash the shrimps. 4, first hot oil onion and garlic. 5. Add green stir-fry. 6. Pour into two bowls of water. 7. Add shrimps. 8, add salt, pour in kelp and cook until kelp. 9. Finally, add the egg liquid, open the green leaves and sprinkle with onions.
Kelp fried rice, ingredients: rice, kelp, salt, oil, curry, 1, ready to add rice and kelp. 2. Stir-fry kelp first and add some salt to stir fry. 3. add rice. 4. put it in curry. Stir fry. 5. click. 6, fry, you can make a pot!
Braised duck with kelp. Ingredients: duck, kelp, ginger, salt, soy sauce and water. 1, duck, wash it. 2, duck pieces, ginger slices. 3. Wash kelp with tear strips and control the moisture. 4, the pot is hot, add ducks and ginger into the net. 5. Duck skin clings to bumper, the fire is very hot, turn off the oil. 6. Add salt and stir fry. 7. Add soy sauce and stir. 8. Stir fry in dry water until it becomes discolored. 9. Add plenty of boiling water. 10, cooking 10 minutes. 1 1. Add kelp and continue to cook for 20 minutes. 12. Wrap the kelp with ducks and wait for the soup to be collected by one third. Ducks are imaging stones. Tip: the duck goes directly to the pot, and the excess oil is controlled. Add ginger, salt and sauce, and then add the sea to cook, so that the duck meat has a strong flavor, a special taste and a delicious soup. Kelp noodles, materials: kelp, flour, eggs, sesame sauce, soy sauce, coriander, water. 1, cut kelp into pieces and add water to become sea juice. 2. Add eggs to the flour. 3. Add juice and smooth dough. 4. Cover the wet cage 15 minutes. 5, in the mouth. 6. Knead the dough, and press the dough with the dough press. 7. Cook in a pot. 8. Cook in a bowl and add sesame sauce and soy sauce. 9, less fragrant dishes, mix delicious. Tip: Adding eggs to noodles can make noodles stronger.
Kelp is a nutritious vegetable, which contains 8.2g of crude protein, 0. 1 g of fat, 57g of fat, 9.8g of crude fat, 0.25g of calcium, 0.15g of iron, 0.57mg of carotene, 0.69mg of thiamine (vitamin B1), and 0.69mg of vitamin B. Compared with spinach and petroleum, in addition to vitamin C, there are crude protein, sugar, calcium and iron, which are dozens of times. Kelp contains a lot of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the blood vessel wall, regulate the stomach and promote cholesterol excretion; 60% kelp carbon sugar is an excellent dietary fiber. After that, diabetic patients can delay the time of gastric emptying and food passing through the small intestine. Even if insulin secretion decreases and blood sugar content decreases, it will not increase, which is the purpose of treating diabetes. Kelp is usually covered with a layer of frost. Mannitol is a white powder and a valuable medicine. Modern scientific research shows that mannitol has the functions of lowering blood pressure, diuresis and detumescence.