Pork loin contains protein, fat, carbohydrates, calcium, phosphorus, iron and vitamins. Has the effects of invigorating kidney and waist, and invigorating kidney and regulating qi. Maternal women can eat pork tenderloin, and it is the main meat in many postpartum recipes. One week after delivery is a period of excretion, which is conducive to the discharge of lochia. Yaozi decoction has the effect of reducing milk. If the milk is insufficient, you can use some trotters or eat more chicken soup to supplement nutrition. If the milk is insufficient, you must insist on breastfeeding for a long time. And we must maintain a good attitude, and a bad mood may also lead to milk withdrawal.

Hua Yao decoction is a kind of soup for nourishing blood and tonifying kidney, which is very suitable for people with kidney deficiency or postpartum confinement.

Ingredients: pork tenderloin, ginger, cooking wine, monosodium glutamate and onion.

Exercise:

1. Wash pork loin and soak it in clear water 1 hour to remove blood foam and odor.

2. Put the pork tenderloin on the chopping board, cut it in parallel first, and then cut it at a 90-degree angle with the knife edge just now. Don't cut it.

3. After making the cross knife, cut it into pieces.

4. Put the oil in the pot, add the fragrant ginger into the water to boil, add the onion, add some salt and add cooking wine.

5. After the water in the pot is boiled, pour the kidney flower and add a little monosodium glutamate.