Improper breastfeeding methods will affect the lack of milk or less milk. If Yu Jiu's growing season is hot, it will cause breast abscess and insufficient milk. This is all morbid! Back to the theme, food lactation is only one aspect, that is, the familiar pig's trotters, fish, peanuts, bean juice and so on! Extremely hard and uncomfortable); Secondly, you must replenish water in time after delivery (you can supplement it by drinking various nutritious soups); Finally, a good mood and adequate sleep are also conducive to lactation (don't get angry after childbirth, don't stay up late, or there will be less milk).
Children can sleep quietly for 2 to 3 hours after breastfeeding, indicating that breast milk is sufficient. The newborn's stomach is very small. If they are breastfeeding, their stomachs will be emptied for about two or three hours. If they can sleep for more than two or three hours, it means that the children are still full. Here, I would like to introduce to you a formula for milking that I often use for lying-in women in clinical work, and the effect is very good. Maternal breast milk is too little, which is mainly caused by insufficient qi and blood. Men govern qi and women govern blood. Therefore, the lack of breast milk in women is related to the lack of qi and blood.
Foods containing estrogen such as female animals and poultry should also be avoided. Because when you eat these women's foods, you will consume too much estrogen at the same time, and too much estrogen in the primipara will inhibit the release of prolactin, resulting in a decrease in lactation. Many mothers began to worry about their babies' food. Watching TV shows means that children can drink breast milk as soon as they are born, but this is not the case. It may take you 2-3 days to drink breast milk. Even if many mothers give milk, they still face the problem of insufficient milk.