Amaranth100g; Single garlic1/2; 2 shallots; Sesame quantity; 1 tbsp sesame oil; Red oil 1 tsp; 1 teaspoon of soy sauce; Salt; Chicken essence practice

Garlic is crushed into minced meat with garlic tongs.

Cut shallots

Boil half a pot of water, add some oil and blanch the amaranth for a while.

Take it out and put it in cold boiled water for supercooling.

Mix all seasonings with minced garlic and chopped green onion to make sauce.

Drain amaranth, add sauce, sprinkle with sesame seeds and mix well.

Amaranth omelet

Use two eggs; 50 grams of amaranth; Flour; Starch; Salt practice

Wash amaranth and cut it into small pieces.

Beat eggs and add flour and starch.

Add chopped amaranth, stir well and add some salt.

Heat oil in the pan, pour it in, spread it out and fry it on low heat, then turn it over.

Amaranth with garlic

400g of amaranth; A few cloves of garlic; Appropriate amount of lard; Appropriate amount of salt; A little practice of chicken essence

Remove the slightly older roots of amaranth. Clean them up!

Crush garlic and chop it. ..

Put lard in the pot and heat it until it melts!

Add garlic and saute until fragrant.

Add amaranth and stir-fry over high heat. ..

Turn off the fire after breaking. Season with salt and chicken essence. Stir well.