Full marks breakfast recipe: 1 whole orange 1 cup of coffee, 2 slices of whole wheat bread 1 scrambled eggs with tomatoes. Meal-10: 30 You know, during the period from 7: 00 am to 10, your body's metabolic rate is 40% faster than other periods. So, at this time, you need to eat some low-fat carbohydrates to replenish energy and help you concentrate and stay active. Full mark plus 1 banana. Lunch-12: 30, colleagues began to get up one after another. This is also the time when your body needs energy most, and it is the best time to have lunch. At this time, the digestive enthusiasm of your gastrointestinal tract is far less than that of breakfast, so you need to chew slowly when eating, and you must never stare at the computer for lunch. Not only is it easy to get fat, but nutrients cannot be absorbed. Full marks lunch: fiber-rich vegetables, red meat, meat staple food. Afternoon tea-15: 30 This is also the time to replenish energy immediately, because the glucose content in your body has been greatly reduced, not only the thinking speed has slowed down, but also bad emotions such as irritability and anxiety have begun to appear. If you don't replenish energy in time, it will be difficult to work smoothly and happily. Dinner-18: 30 Dinner must be settled 4 hours before going to bed, which is the time required for food to be completely digested and absorbed in the gastrointestinal tract. Otherwise, sleeping with undigested food will not only accumulate fat, but also greatly affect your sleep quality. Full score dinner:) It is a staple food of seafood or beans rich in protein.