4 pieces of water tofu, minced meat 100g, Coprinus comatus 150g, sticky corn kernels and pea kernels 100g, a little garlic sprout, a proper amount of broth, a little salt, pepper, soy sauce and water starch, and 75g of salad oil.
Production steps
1. Dice tofu, shred Coprinus comatus, cut garlic sprouts, stick corn kernels and peas in boiling water and cook them half-cooked.
2. Add about 70% heat to the frying spoon, stir-fry the minced meat, stir-fry the shredded chicken leg mushrooms, soften the mushrooms, and turn the sliced tofu several times. At this time, you can add soy sauce, broth and cooked sticky corn and peas.
3. After boiling, add salt, burn for a while, add pepper and stir fry, add water and starch, pour in garlic sprouts, wait until half-opened, and put them into a bowl.
Tofu is rich in nutrition, containing many essential trace elements such as iron, calcium, phosphorus and magnesium, as well as sugar, vegetable oil and rich high-quality protein, and is known as "vegetable meat". The digestion and absorption rate of tofu is above 95%. Two small pieces of tofu can meet a person's daily calcium requirement.
Tofu is a nourishing, heat-clearing and health-preserving food. Regular eating can tonify the middle energizer, clear away heat and moisten dryness, promote fluid production to quench thirst and clear the stomach. It is more suitable for people with heat constitution, bad breath, thirst, indigestion and fever. Modern medicine has proved that tofu not only has the function of increasing nutrition, helping digestion and stimulating appetite, but also is beneficial to the growth and development of teeth and bones, and can increase the iron content in blood in hematopoietic function; Tofu contains no cholesterol, and is a medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. Supplementing nutrition for children, patients and the elderly is also a good diet therapy. Tofu is rich in phytoestrogens and has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and hematological tumor diseases. Sterol and stigmasterol in tofu are both effective components in inhibiting cancer.
Middle-aged and elderly friends usually eat some tofu properly, which can provide enough calcium for the body, so it will have a good preventive and therapeutic effect on osteoporosis caused by calcium deficiency. Moreover, tofu can also replenish the middle energizer, enhance people's appetite, and at the same time, it will have a good preventive and therapeutic effect on many tumors that are easy to appear in the body.