Motherly love is like the sea, boundless and unfathomable. For the arrival of a new life, mothers are willing to give everything, including their careers, figure and time. Mothers who have just experienced childbirth often face a major challenge on the way to breastfeeding-milk production. Breast milk is undoubtedly the most perfect nutrition for babies, but for some mothers, it is not easy to produce milk. Now, let's explore several delicious foods that can help the parturient to breastfeed without gaining weight!

Fish bean curd soup

Fish, rich in high-quality protein, is easily absorbed by human body and has low fat content. Tofu is a good product for supplementing calcium and blood. Stewed with fish is not only delicious, but also can effectively promote milk secretion.

Black sesame porridge

Black sesame is rich in vitamins and amino acids, which can not only promote metabolism, but also help women to breastfeed. Its nutritional value is extremely high, providing sufficient energy for new mothers.

Stewed milk with papaya

Papaya, known as the "holy fruit of lactation", contains many vitamins. It is delicious and nutritious with nutritious milk, which is an ideal choice for new mothers.