Recipe name Steamed fish with fillets
Other cuisines
Healthy recipes
Basic features: warm the kidneys, strengthen the spleen, Diuretic
Basic ingredients: 700 grams of fresh mullet, 15 grams of ham, 10 grams of Poria, 10 grams of Atractylodes, 6 grams of Alisma, 100 grams of shiitake mushrooms, 40 grams of ham, 1 piece of pork net oil, 5 grams of refined salt, 2 grams of MSG, 40 grams of Shaoxing wine, 40 grams of green onion sections, 20 grams of ginger slices, 1000 grams of clear soup
Steamed fish with flakes
[Composition] Fresh mullet 700 grams, 15 grams of Fu Ling, 10 grams of Poria, 10 grams of Atractylodes, 6 grams of Alisma, 100 grams of shiitake mushrooms, 40 grams of ham, 1 piece of pork net oil, 5 grams of refined salt, 2 grams of MSG, 40 grams of Shaoxing wine, 40 grams of green onion sections, 20 grams of ginger slices, and 1,000 grams of clear soup.
[Usage] Remove the ash residue from Atractylodes, Atractylodes, Poria and Alisma, dry and grind into powder. Pour the mullet into boiling water for a while, peel it, disembowel it and remove the internal organs. Cut off the head and tail, wipe off the water, cut it into 4 cm long sections and put them in a bowl. Add 1 gram of salt, Shaoxing wine, Chinese medicine powder and 1 gram of pepper, mix thoroughly and soak. Delicious.
Cut the ham into thin slices. Cut the mushrooms into thin slices. Wash the pork net oil and dry it, spread it on the bottom of the bowl, first put mushrooms, ham, fish pieces, ginger, green onion, add 300 grams of clear soup, steam for about 35 minutes until cooked, remove the ginger and green onion, and turn the fish pieces over In the soup bowl, remove the oil from the net, decant the original juice into the pot, add clear soup, monosodium glutamate, pepper noodles, and refined salt to adjust the taste, then ladle into the soup bowl containing the fish pieces and serve.
[Function] Warms the kidneys, strengthens the spleen, and diuresis. It is suitable for symptoms such as aversion to cold, edema of the limbs, difficulty in urination, and deep pulse caused by spleen and kidney yang deficiency.