The selenium content of black-bone eggs is 20 times that of ordinary eggs, but the cholesterol and fat are reduced by 865,438+0.4% and 76.5% respectively. Eggs are rich in vitamins A, E, C and carotene, and contain DHA, which is called "brain gold in eggs".
Suitable for people: women, children (infants) and the elderly.
Efficacy:
1. Black eggs can effectively reduce the levels of triglycerides and cholesterol in blood and promote the healthy development of children's cranial nerve system and visual system; At the same time, eggs are rich in unsaturated fatty acids such as linoleic acid, linolenic acid and n-3 fatty acids, especially DHA in n-3 fatty acids, which has an important influence on the development of human brain nervous system. Black eggs are also called "brain gold in eggs".
2. Low cholesterol content is also a major feature of black-bone eggs, and its content is only 1/5 of that of ordinary eggs. In addition, black-bone eggs are rich in trace elements such as calcium, iron, zinc, manganese, iodine and selenium, and high in vitamin E. Vitamin E can remove free radicals and other garbage in the body, protect the cell membrane structure, resist aging, reduce the accumulation of lipofuscin in tissues, and inhibit the occurrence of atherosclerosis, inflammation and tumors.
3. Black egg is a good healthy food. Women's food can make the skin more elastic, smooth, delicate and whitening, which is conducive to postpartum physical recovery; Children's food can enhance intelligence and protect eyesight; Ordinary people can effectively improve the immunity of the body and reduce the harm of harmful drugs to the human body.
4. Black-bone eggs with green shells are rich in trace elements, and contain various nutrients beneficial to human body (mg/ 100g): aspartic acid18; Threonine 9.66; Serine 8.80; Glutamate 33.21; Glycine 9.77; Alanine11.84; Valine 9.82; Methionine 4.42; Isobutyric acid 8.77; 5.68 kynurenine; Lysine15.45; Proline10.17; Tryptophan 2.03; Histidine 6.11; Arginine 9.75. Black eggs with green shells are also health products of medicated diet.
5. Black-bone eggs and selenium-enriched nutritional eggs, the selenium content of black-bone eggs per 100g is 274.2μg, which is 20 times that of ordinary eggs, and the protein content is 13.4g, which is 8.2% higher than that of ordinary eggs, while the cholesterol is only 129.5mg and the fat is 2.8mg, which is 8.8% lower than that of ordinary eggs.
It looks like an ordinary egg with a white shell. Compared with eggs, black-bone eggs have the characteristics of low fat and cholesterol, with large yolk and thick egg white. Has the effects of enhancing immune function, improving anoxia tolerance and resisting aging.
6. Scientific research has proved that selenium, a trace element in food, is known as the king of cancer. Regular consumption of selenium-enriched foods can enhance human immunity and delay aging. Black eggs, fried in vegetable oil, are golden in color, rich in egg yolks, fresh and delicious, and the nutritious egg yolks are white and distinct, with a long fragrance. Green shell laying hens are characterized by "five blacks and one green", that is, black hair, black skin, black meat, black bones and black internal organs. The most peculiar thing is that the eggs laid are green, which is a rare rare bird in the world that integrates natural black food and green food! As a special product of our country, green shell laying hens are ideal special birds for farmers to replace new varieties with their unique delicious and medicinal value, and have great market competitiveness.
7. The green shell eggs in black-bone eggs have all the advantages of black-bone eggs. It is commendable that the yolk of green-shelled eggs is 8% larger than that of grass chickens, and the egg white is thick and easy to be digested and absorbed by the human body. Egg yolk pigment can reach Roche 13 (generally Roche 4 -5 for ordinary eggs), and the content of lecithin, vitamins A, B, E and amino acids is 5-650 higher than that of ordinary eggs. 1996 was accepted as an invention patent by the State Patent Office in August. In June of the same year, 5438+ 10 was approved as green food by the National Green Food Development Center, and 1998 was approved as health food by the Ministry of Health. Yu Ruomu, a famous nutritionist, praised it as a "magic egg". The appraisal committee headed by Wu Changxin, an academician of China Academy of Sciences, agreed that the chicken has the value of developing nutritious and healthy food. It is proved that it has obvious effects on anorexia, pica, low immunity, short stature, cardiovascular and cerebrovascular diseases, thyroid tumors and anti-aging caused by zinc deficiency syndrome in children.
Black-bone egg with green shell, also called green shell egg, is called "magic egg" by Yu Ruomu, a famous nutritionist in China, and is produced by Kuroha green shell laying hens (Shiquan chicken in Kuroha, China). This variety is listed as "National Key Germplasm Resources Protection" project by the Ministry of Agriculture. Beak, crown, hair, skin, meat, bones, toes and internal organs are all black, and there is melanin in the blood. The eggs laid are green (nine black and one green) and have special medicinal value, so they are called "Shiquan Chicken in Kuroha, China". According to the research results of the Institute of Genetics, China Academy of Sciences, Kuroha green shell laying hens are a valuable unique breed resource, and recombinant inbred lines, which is rare at home and abroad, is also a unique chicken breed in China. According to the determination, the contents of protein, vitamins, trace elements and 15 amino acids are obviously higher than those of ordinary local chicken breeds, with low cholesterol, less crude fat and rich melanin, which can nourish yin and strengthen yang, tonify kidney and beautify the body, and regulate human functions. The meat is delicious, thin and tender.
Kuroha green shell laying hens are like a natural nutrition processing factory, which contains extremely rich trace elements, vitamins and minerals. They absorb a lot of these nutrients and turn them into eggs. The main nutrients in eggs are obviously higher than those in human eggs. They contain a lot of lecithin, cephalin, vitamins A, B, E and trace elements such as calcium, zinc, selenium, iodine and iron. And Hastelloy unit beta globulin in egg yolk. The contents of various amino acids are obviously higher than those of other chicken breeds, especially lysine, glutamic acid and aspartic acid. What's more, the content of yolk cholesterol and whole egg cholesterol is about 40% lower than that of ordinary eggs. This is a problem that many experts did not solve through drugs and additives in the past, but now it has been realized due to genetic mutation of chicken breeds. Green shell egg is an ideal natural health food with the characteristics of high vitamins, trace elements, amino acids, low cholesterol and low fat. Clinical trials in the Affiliated Hospital of Shanghai Second Medical University and functional experiments in Hubei Provincial Health Department and Jiangxi Provincial Hospital of Traditional Chinese Medicine have proved that it has obvious curative effects on anorexia, pica, immunodeficiency, short stature, cardiovascular diseases, thyroid tumors, gastrointestinal diseases, hypertension, diabetes, insomnia and anti-aging caused by zinc deficiency syndrome in children. It was approved as "green food" by the National Green Food Development Center and "health food" by the Ministry of Health. Regular consumption can enhance immune function, reduce blood lipid, soften blood vessels, enhance children's intelligence, improve infant dysplasia and anorexia, and improve the nutrition of pregnant women, parturients and patients.
Several benefits of Yuhai brand green shell black bone eggs to women;
Meridian: regulating menstrual blood;
Effectively improve symptoms such as irregular menstruation, dysmenorrhea, endless dripping, excessive leucorrhea, menstrual pain and abdominal pain, and restore women's menstrual health.
Yan restored a beautiful face:
By invigorating qi and nourishing blood, it can effectively improve and regulate female endocrine, make up for human nutritional deficiency through rich amino acids, trace elements and vitamins, effectively eliminate female skin pigmentation, restore facial luster, and fundamentally delay the aging process of female skin.
Pregnancy: stay healthy during pregnancy;
After being eaten by pregnant women, it can effectively improve and regulate symptoms such as loss of appetite, dyspepsia, nausea and vomiting during pregnancy, improve sleep quality, enhance the nutritional absorption of pregnant women, and promote the healthy development of the fetus.
Delivery: promoting postpartum recovery:
After the puerpera eats it, it can effectively make up for the deficiency of postpartum qi and blood, improve the disease resistance of puerpera, enhance the nutritional absorption of puerpera, and effectively improve and regulate the symptoms such as postpartum weakness, lochia and hypogalactia. Children can promote growth, enhance memory and improve IQ after eating it, and it is an excellent nutritious and nourishing food.
Black-bone chicken is a good product for both medicine and food. Mild in nature, sweet in taste, non-toxic, nourishing liver and kidney, replenishing qi and blood, nourishing yin and clearing heat, regulating menstruation and promoting blood circulation, stopping metrorrhagia and treating heart and abdominal pain. At the same time, black-bone chicken is also an excellent cooking material, with tender meat and delicious taste, which can cook all kinds of dishes with good color and fragrance.
First, Wuji Baifeng Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Lycium barbarum
Seasoning: onion, ginger, chicken essence, salt and vinegar.
Exercise:
Put black-bone chicken into the pot of pressure cooker, add onion, ginger, salt, wolfberry, chicken essence and vinegar, adjust the pressure cooker to chicken stall, keep the pressure for 15 minutes, and sprinkle a little coriander after taking out.
Features: delicious and nutritious. Black-bone chicken is nutritious and suitable for all ages. Has high medicinal value.
Second, Wuji Tianma Decoction
Ingredients: black-bone chicken (slaughtered clean)
Accessories: Gastrodia elata
Seasoning: ginger, salt
Features: Wuji Tianma decoction has great nutritional value and is a "secret recipe" for folk nourishing. Gastrodia elata can cure dizziness, stroke, hemiplegia, nourish and treat diseases, and have the best of both worlds.
Third, colorful shredded black-bone chicken.
Ingredients: 200g black-bone chicken breast, one green pepper, one carrot, one white radish and one egg.
Exercise:
1. Shred chicken (along the grain), and shred green pepper, carrot and white radish respectively.
2. Add salt, eggs, cooking wine and wet starch to shredded chicken, and slide into the oil pan to break.
3, wok fire, pour a little oil, add shredded ginger, add shredded green pepper and radish, stir fry, add salt and monosodium glutamate, add a little water, thicken, add oil, and pour shredded chicken into a spoon.
Siwei Wuwei Wuji Buxue Decoction
Ingredients: a black-bone chicken, angelica sinensis, radix rehmanniae preparata, radix paeoniae rubra, rhizoma anemarrhenae and cortex lycii each 15g, and appropriate amount of onion, ginger, salt and monosodium glutamate.
Exercise:
1 Wash the black-bone chicken, wash and slice the five herbs, and wrap them in a single gauze for later use.
2. Put the medicine into the chicken's stomach, tie it tightly, put it in a pot, add water1500ml, and steam it in a cage for 2 hours. Take out the medicinal materials, add seasoning and steam again 10 minute.
It has the effects of nourishing yin, invigorating kidney, nourishing blood, replenishing essence, nourishing liver, relieving fever, and tonifying deficiency, and can regulate human immune function and resist aging. It has been called "medicated chicken" since ancient times. It has a good curative effect on irregular menstruation, uterus deficiency and cold, menstrual abdominal pain, metrorrhagia and leukorrhagia, and emaciation caused by postpartum physical weakness, milk deficiency and qi and blood deficiency.
Practice of Shrimp Slipping Eggs 1
Ingredients: shrimp, black eggs, onions and salt.
Wash the fresh shrimp, remove the head and shrimp line, cook in boiling water for three minutes, then cool in ice water and peel.
Stir the eggs with a little salt.
Stir-fry the shallots in the pan, add peeled shrimps and stir-fry, then pour the eggs on the shrimps and stir-fry for a while ~ ~
Practice of egg and jujube soup II
Ingredients: black eggs, vinegar, white wine and red dates.
Jujube is washed and pitted. Beat the black eggs into the tile, add wine and vinegar and stir well, add water and stir well, and add jujube.
Put the pot on the fire, add the prepared egg juice tile and stew for 20 minutes.
Vinegar contains acetic acid, succinic acid, oxalic acid, higher alcohols, vitamin B 1, vitamin B2, folic acid and so on. Has the effects of promoting blood circulation, removing blood stasis, promoting digestion and resolving food stagnation. Jujube supplements spleen and stomach, qi and blood, regulates camp and health, calms the heart and calms the nerves. Wine has the effects of warming the spleen and stomach, thickening the stomach and intestines, promoting blood circulation, breaking the crux and helping drugs. Eggs can nourish yin and moisten dryness, nourish blood and soothe the nerves. This soup has the effects of invigorating qi, nourishing blood, astringing and consolidating the constitution. Can be used for preventing and treating puerperal qi deficiency and lochia. The symptoms are postpartum lochia, persistent dripping, pale color, excessive blood, thin body, no peculiar smell, heavy abdomen, fatigue and laziness.
How to make tomato juice and eggs 3
Knock the black eggs into the bowl and break them. Stir well.
Wash, peel and chop tomatoes.
Put the cut tomatoes into tomato sauce, add a little water and stir well to make tomato juice.
Heat the wok with oil, add the egg mixture, stir fry and serve.
Put the wok on the fire, pour oil and heat it, and saute with chopped green onion.
Eggs are the same nutrition no matter how they are eaten. There are many ways to eat eggs, such as boiling, steaming, frying and frying. As far as the absorption and digestibility of egg nutrition are concerned, boiled eggs and steamed eggs are 100%, tender eggs are 98%, scrambled eggs are 97%, poached eggs are 92.5%, old eggs are 8 1. 1%, and raw eggs are 30% ~ 50%. From this point of view, boiled eggs and steamed eggs should be the best way to eat.
The longer the eggs are boiled, the better. If the eggs are boiled for too long, ferrous ions in the yolk will combine with sulfur ions in protein to form insoluble ferrous sulfide, which is difficult to be absorbed. When fried eggs are over-aged, the high molecular weight protein contained in egg white will become low molecular weight amino acids, which can often form chemicals harmful to human health at high temperature. It is best to boil eggs in cold water for another 3 minutes. At this time, the eggs are heart-shaped, and the nutrients are most beneficial for the human body to absorb. Eggs cooked at different times have different digestion time in human body. "3-minute egg" is a lightly cooked egg, which is the easiest to digest and takes about 1 hour for 30 minutes. "5 minutes" eggs are half-cooked, and the digestion time in human body is about 2 hours; Eggs boiled for too long take 3 hours to digest in the human body.
1. Fried poached eggs
Ingredients: egg 1 piece, a little soy sauce: beat the egg into a bowl, heat the wok, add half a bowl of oil, and fry the egg on medium heat. According to personal preference, you can fry it half-cooked, well-cooked, or golden on both sides. Remove the oil and sprinkle some soy sauce on the plate. You can sprinkle some pepper and salt when frying eggs.
2. Boiled eggs
Ingredients: 1 egg, half a pot of water. Half a teaspoon of salt. Practice: Put the salt into the water and bring it to a boil. After the water boils, put the eggs in the water and cook them with a spoon. If the eggshell cracks, add some vinegar to solidify the protein and prevent it from flowing out. Put it in ice water immediately after cooking, so that the eggshell will be easier to peel. Cooking time: three minutes, the egg white is tender and the yolk is half-cooked. Six minutes, the egg white is solidified and the yolk is half-cooked. In ten minutes, the eggs are all cooked. Poached Egg
3. Boiled poached eggs
Ingredients: egg 1 piece, 2 liters of water, salt 1 spoon, and half a cup of vinegar. Practice: Boil the water with salt, add vinegar, beat the eggs into the bowl, pour the eggs into the water with low fire, pick them up and put them into ice water when naturally forming, trim the periphery of the eggs, and then put them into the water for three minutes to pick them up.
Step 4 fry poached eggs
Ingredients: 1 egg, 2 tablespoons oil, 1/4 bowls of water. Practice: Heat the wok with low fire, add 2 tablespoons of oil, beat the eggs, when the eggs begin to coagulate, pour the water into the wok, and then slowly cook until you want to be mature.
5. Vegetables and eggs
Ingredients: 1 Pack pickles, 3 eggs and a little garlic. Practice: beat the eggs into a bowl, soak the vegetables in water, grab them with your hands, take them out, drain them and squeeze them dry. Heat a wok, add half a bowl of oil, stir-fry the vegetables a little, add minced garlic, stir-fry until the vegetables are dry and fragrant, and slowly fry the eggs in the wok with low heat until both sides are golden.
6.beans and eggs
Ingredients: 4 long beans, 3 eggs and a little garlic. Practice: Wash the long beans and cut them into fine particles. Beat the eggs into a bowl and heat the wok. Heat the oil in the lower half of the bowl slightly. Stir-fry long beans and garlic over medium heat for half a minute. Fry the eggs until golden on both sides. Sprinkle some soy sauce, turn over and leave the pot.
7. Chopped fried eggs
Ingredients: minced meat 100g, 3 eggs, onion 1 root. Practice: Sprinkle some pepper on minced meat, mix well with soy sauce, beat the eggs into a bowl and break them up with onion (until foaming), heat the wok, heat the oil in the lower half bowl slightly, stir-fry minced meat and fry the cooked eggs. If you occasionally find that the oil is not enough, you can add some oil, pour it around and fry it until it is golden on both sides.
8. Fried eggs with shrimp
Ingredients: Chop shrimp 100G, break up 3 eggs, and dice onion 1 diced. Practice: Heat the wok, heat the oil in the second half bowl, stir-fry the shrimps, eggs and onions until golden on both sides, and sprinkle some soy sauce on the left.
9. Fried eggs with green onions
Ingredients: 2 green onions are finely chopped, and 3 eggs are scattered. Practice: Heat the wok, stir-fry the second half bowl of oil and shallots slightly, stir-fry the eggs a few times, and slowly fry them on low heat until both sides are golden. Remove more oil from the wok and sprinkle some soy sauce.
10. Sausage fried eggs
Ingredients: 2 slices of sausage (thin or thick according to your preference) and 3 eggs. Practice: Heat the wok, add 1/4 bowl of oil, stir-fry the sausage a few times over medium heat, then add the eggs and fry until golden on both sides, remove the excess oil and sprinkle with some soy sauce. Be careful not to fry sausages. When frying sausages, sausages release oil.
1 1. Fried eggs with river fish
Ingredients: river fish larvae 100g, 3 eggs scattered. Practice: Wash the fry with clear water, filter dry for later use, heat the wok, add half a bowl of oil, fry the fry until yellow, fry the eggs until golden on both sides, and remove more oil.
12. Hibiscus eggs
Ingredients: 3 eggs, half onion shredded, red pepper 1 shredded, * roasted 50g, onion 1 diced, shrimp 50g. Practice: Put eggs, shredded green onions, shredded peppers, diced green onions and charred granules into a bowl, add a little salt and break them up hard. Heat a wok, put half a bowl of oil in it, stir-fry the shrimps until they are cooked, and then stir-fry the shrimps and mixed eggs until golden on both sides.
13. Lala fried eggs
Ingredients: Little Lala 100g shelled meat, 3 eggs and scallions. Appropriate method: stir the shallots and eggs together, heat the lower half of the wok with oil, fry the eggs until golden on both sides. Remove the excess oil and sprinkle some soy sauce.
14. Oyster fried eggs
Ingredients: oyster 100g, 3 scattered eggs, and appropriate amount of onion. Practice: Stir-fry the bottom half bowl of oil. Stir-fry oysters on low heat for a few times, then fry the eggs until golden on both sides, remove excess oil and sprinkle with soy sauce.
15. Bitter gourd fried eggs
Ingredients: 1 tbsp oil, 1 tbsp garlic, 250g sliced bitter gourd, 4 eggs, seasoning: a little salt, a little pepper and chicken powder. Practice: Beat the eggs and seasoning together, heat the wok, add oil, saute garlic, add bitter gourd and stir-fry until soft, then add eggs and stir-fry until both sides are golden. Fried eggs with tofu
16. Fried eggs with tofu
Ingredients: 1 strip of Japanese tofu cut into about 1cm, 3 eggs, appropriate amount of onion, garlic 1 spoon. Seasoning: a little pepper and chicken powder. Practice: Beat the eggs and seasoning together for later use, add two bowls of oil to the wok, stir-fry the oil very hot with high fire, stir-fry the tofu until golden brown, take it out, leave about half a bowl of oil in the wok, saute the garlic until fragrant, put it in tofu scrambled eggs, stir-fry until golden brown on both sides, and sprinkle some soy sauce.
17. Fried eggs with shredded ginger
Ingredients: 3 eggs, shredded ginger 100g. Practice: Stir-fry half a bowl of oil in a wok, stir-fry shredded ginger with slow fire, then lay eggs, fry on low fire until both sides are golden, remove excess oil and sprinkle with soy sauce.
18. Fried eggs with whitebait
Ingredients: 3 fried eggs, 100g small whitebait. Practice: Stir-fry half a bowl of oil in a wok, stir-fry whitebait until it is slightly hot and golden, fry eggs with low fire until they are golden on both sides, and remove excess oil.
19. fried egg powder I
Ingredients: Beat 3 eggs until foaming. Practice: Heat the wok, slightly heat the oil and eggs in the second half bowl, fry until golden, remove more oil and sprinkle some soy sauce.
20. Fried eggs II
Ingredients: Beat 3 eggs into a bowl. Practice: Heat the oil slightly in the wok, fry the eggs on medium heat, stir-fry the yolk, slowly fry until both sides are slightly yellow, and sprinkle some soy sauce ~! egg custard
2 1. Steamed eggs
Ingredients: 3 eggs, 1 bowl of water. Seasoning: 1/2 tsp salt, a little pepper, a little chicken essence crystal powder, 1 tsp onion, 1 tsp soy sauce. Practice: Stir the water, eggs and seasonings together and sieve them into a large bowl. Heat the boiler water, steam the eggs for 10 minutes or until cooked, take them out, sprinkle some shallots, drizzle with garlic oil and light soy sauce.
22. Steamed eggs with minced meat.
Ingredients: 3 eggs, minced meat 100g, water 1 bowl, onion 1 spoon. Practice: put some pepper, chicken essence crystal powder, a little soy sauce, half a tablespoon of chives, 1 teaspoon of oyster sauce in the minced meat, stir, gently stir the eggs and water, and do not stir out bubbles. Take a big bowl, put the meat in, then pour the eggs in, boil the water in the steamer, put the big bowl in the steamer and steam for 10 minutes or until it is cooked. (# Don't steam the eggs with high fire, or the surface of the steamed eggs will not be smooth. Beat the eggs lightly and try not to foam, otherwise the surface of the steamed eggs will be uneven. )
23. Steamed eggs with prawns
Ingredients: 3 eggs, prawns 10, shelled and washed, 1 bowl of water, appropriate amount of onion and a little garlic. Practice: gently stir the eggs and water, put 5 prawns into a large bowl, boil the water in a steamer, steam the eggs for 10 minutes or until they are cooked, and heat them in a wok.
24. Steamed eggs with plum vegetables
Ingredients: 3 eggs, 1 bowl of water, 2 pieces of cabbage leaves, 50g minced meat and a little garlic. Practice: gently stir the eggs and water, dice the plum vegetables, immerse them in water, wash them vigorously for 3 times, heat the wok, add 2 tablespoons of oil, stir-fry the minced meat and plum vegetables until fragrant, and pour them into a large bowl after half a minute.
25. Home-cooked egg soup
Ingredients: 2 eggs, 5 cloves of garlic, 5 slices of ginger, meat slices 100g mixed with some salt and rice flour, and a little onion. Provide 3 bowls of water or soup. Practice: Heat oil in the pan, fry the eggs until golden brown, add 1 tbsp oil, stir-fry garlic and ginger slices slightly, then add meat slices and fried eggs.
26. Steamed eggs with pork
Ingredients: 2 eggs and 2 bowls of water, stir well, and buckle the meat in a can with a little onion. Practice: put the braised meat (as long as the meat doesn't need the soup in the can) into a large bowl, then slowly add the eggs, steam them in a steamer until cooked, take them out and sprinkle with onions. Note: It will taste better if you put the meat in a can, because it won't be too fat.
27. Steamed eggs with shredded ginger I
Ingredients: Stir 2 eggs with 2 bowls of water and 50g shredded ginger. Practice: put the stirred eggs in a deep chassis, steam them in a steamer until cooked, take them out, heat the wok, add 2 tablespoons of oil, fry the shredded ginger until golden, and sprinkle some soy sauce and onions on the steamed eggs. 28. Steamed eggs with shredded ginger 2 ingredients: 2 eggs in a bowl.
29.Salle omelet.
Ingredients: 3 eggs, Salle omelet.
Shrimp salad method: salad dressing 1 can, 2 tablespoons Chili sauce, 2 tablespoons tomato juice, and scalded shrimp 100g, all in the refrigerator for later use. Crispy paste method: self-raising flour 100g, 50g of raw flour, 2 tablespoons of oil and appropriate amount of water. First, mix spontaneous flour with raw flour, add oil and appropriate amount of water to mix. Salle omelet practice: boil a spoonful of raw flour with a spoonful of water, and then mix in the eggs. Heat the wok, add 3 tablespoons of oil, pour out the oil, let the wok wet, and fry the egg skin with a diameter of 15cm with low fire. After making the egg skin, wrap the shrimp salad with the egg skin, or roll it into an egg roll or purse. Remember not to let the shrimp salad flow out. Put it in the refrigerator for 30 minutes, heat very hot half-wok oil, take out the wrapped salad, dip it in crisp pulp, fry it in oil, and take it out as soon as it turns yellow. Dip some Thai Chili sauce while it's hot.
30. hibiscus scrambled eggs.
Ingredients: 3 eggs, 50g * baked, 1 chopped green onion, appropriate amount of onion, and half shredded red pepper. Practice: Heat the wok, stir-fry the eggs in the second half bowl of oil and medium heat, then stir-fry all the ingredients until they are fragrant and sprinkle with soy sauce.
3 1. Steamed soft-boiled eggs.
Ingredients: egg 1 piece, small bowl 1 piece. Practice: Beat the eggs into a bowl, sprinkle some pepper and salt, and steam in a steamer for about 30 seconds.
32. Fried eggs with tomato sauce and beans.
Ingredients: tomato sauce beans 1 can, 5 eggs, scallion 1 shred, and half shredded red pepper. Practice: fry the eggs into poached eggs, put them in a pan, heat a wok, stir-fry the oil in the lower half bowl, stir-fry the green onions, add the tomato sauce beans, add 1 teaspoon oyster sauce and salt.
33. Sweet and sour eggs
Ingredients: 5 boiled eggs, chopped green onion, green pepper, chopped tomato, sliced cucumber and chopped red pepper. Ingredients of sweet and sour sauce: Chili sauce 1 tablespoon, tomato sauce 1 tablespoon, sour plum sauce 1 tablespoon, white vinegar 1 tablespoon, and half a tablespoon of sugar. Then cut four pieces or slices of each grain and put them on a plate. Heat the wok, add half a tablespoon of oil, stir-fry the other ingredients in the wok with low fire, then add the sweet and sour juice, and then put a bowl of underwater wok into a bowl filled with sweet and sour juice to boil together. After boiling, if the sauce is thin, you can add some rice flour and water to thicken it, and then pour it on the eggs.
34. Thai fried eggs
Ingredients: 5 hard-boiled eggs, shredded cucumber 1 tablespoon, shredded onion 1 tablespoon, shredded pepper 1 tablespoon, and half a small bowl of Thai Chili sauce. Practice: Heat the wok, fry the eggs in the wok with rice flour until golden brown, and take them out. After a little cooling, everything is arranged in four rows.
35. Scotch fried eggs
Boiled eggs, peeled, covered with a layer of bread crumbs, then covered with honey, then covered with floss, then covered with bread crumbs, fried in oil pan until golden brown, and taken out.
36. water the eggs with juice
Fry the eggs with wide oil, the outside is burnt and the inside is tender, so water them as you like. Some people think tomato juice is the best. 37. Cook porridge in casserole. When it is almost cooked and thickened, add the egg yolk (add salad oil and a little water and mix well), cover it and heat it in the microwave oven for 1-2 minutes. Add seasoning as you like. It is delicious and nutritious.
38. glazed egg balls
① Put the flour into a container, add about 1/3 of boiling water and mix well. After cooling, knock in the eggs with the same amount of water and stir well. (2) Heat the oil pan to 30% heat, reduce the heat, put the egg paste into the pan one by one, gently stir until the egg balls float until the oil surface is light yellow, and then take out the filtered oil for later use. ③ After the wok is on fire, add a proper amount of water and sugar (the ratio of water to sugar is 4: 3) and stir fry gently. When the sugar juice thickens, pour in the egg balls, gently turn the frying pan to make the sugar juice wrap the egg balls, remove the pan from the fire, pick up the egg balls and put them on the plate. Pay attention to the fire throughout the process, and the fire should not be too big; After serving, you can decorate with fruit.
39. Steamed eggs with minced meat
The method is simple. Beat the eggs into juice and steam them together. You can also use bacon instead of minced meat or Jinhua ham.
40. scrambled eggs with bean curd
1. Mash fermented bean curd, add eggs, oil (1 eggs with half a tablespoon of oil), chopped green onion and chopped coriander and mix well for later use. ② Heat the wok and drain the oil, then fry the eggs. You can freely choose fermented bean curd according to your own taste.
4 1. Fresh corn omelet
Put fresh corn into a blender and crush it. Add fresh eggs and stir well as raw materials (no water and sugar). Put the sesame oil into the pot and heat it to 80% heat. Add raw materials and fry them into tortillas, which are delicious and nutritious.
42. Boiled eggs in Scotland:
1. First cook n eggs, soak them in cold water, peel them and let them cool. 2, adjust the meat. Cut the pork into minced meat (you can also buy minced meat directly), add the egg white of an egg, then pour in the right amount of soy sauce and pepper to taste and mix well for later use. After bread, the meat will be wet and sticky. 3. Beat another egg into the bowl, beat the yolk of the egg just now, and then beat it. 4. After the eggs are cooled, coat them with flour. After the flour is wrapped, cover it with a layer of minced meat. If the package is not good, you can directly press the minced meat on it, but don't gently break the eggs. Cover the eggs with flour, put them into the beaten egg liquid, take them out and wrap them with a layer of bread crumbs for later use. In fact, there are four layers from the inside out: flour, minced meat, egg liquid and bread crumbs. ) 5. Pour vegetable oil into the pot, change it to medium heat when it is 60% hot, and then put the wrapped eggs into the pot for frying. Stir-fry for about five minutes, and the minced meat outside the egg is almost fried. 6, put it on a plate, you can put a layer of absorbent paper under the plate, because the fried Scottish boiled eggs have a lot of oil, the oil will not be so greasy and healthier.
Asparagus and egg salad
Ingredients: asparagus, eggs, tomatoes, mixed lettuce seasoning: mayonnaise (salad dressing), salt and pepper (1), asparagus blanched and cut into sections; Boiled eggs, cut into small pieces; Tomatoes are cut into small pieces. (2) Mix asparagus and eggs, add mayonnaise and season with salt and pepper. (3) Put asparagus and eggs into a pot, decorate with mixed lettuce, and sprinkle tomato granules on it. Note: The color of asparagus should remain green after blanching.
Menu taboo
Eggs themselves contain a lot of glutamic acid and a certain amount of sodium chloride. If monosodium glutamate is added, these two substances will generate a new substance-sodium glutamate, the main component of sodium glutamate, and the umami taste of the egg itself will be covered up.
1, material: potato
2. Accessories: Zanthoxylum bungeanum and sesame.
3. Seasoning: salt, sesame oil, soy sauce, balsamic vinegar and sugar.
4. Peel the potatoes