Postpartum mothers can eat papaya in moderation. Papaya has a certain lactation-promoting effect. It will be better if it is cooked with certain foods. If you don't want to eat too much meat, you can eat papaya by itself, but papaya is a very mild fruit, so don't eat too much, otherwise it will be bad for your body. How to make papaya food to promote breast milk increase. Eating papaya will not affect the reduction of breast milk, so mothers who are not allergic to papaya can eat it. Stewed pig's trotters with papaya. This method can promote lactation better. Pig's trotters are originally designed to promote lactation. The effect will be better after adding papaya. Just boil the pig's trotters and papaya together. When the soup is boiling, add some wolfberry and peanuts and cook together. Do not add any condiments other than salt. Women who have just given birth cannot eat them. When stewing papaya, choose green papaya so you don’t need to remove the skin. Wash, cut into small pieces and put into pig trotters soup. Note that the papaya must not be particularly rotten, otherwise it will affect the taste.

Because papaya milk tastes very good, and eating papaya milk during labor is better for mothers, many people ask how it is made and how to eat it. So, how to eat papaya milk during labor? What kind of impacts can it help address? Let’s find out together. How to eat papaya milk for confinement. Prepare papaya and milk. Wash the papaya and cut it into small pieces. Then add water to the pot, then add papaya and boil. Then add a certain amount of rock sugar and milk and boil. Therefore, pay attention to , the papaya must be submerged when adding milk to ensure the taste.

The role of papaya milk. The papain in papaya is an ingredient that can help mothers achieve lactation effects. The calcium and trace elements in milk are very good and can help mothers achieve beauty effects and beauty. Together, the two can aid breastfeeding, promote lactation and prevent bone accretion. If you are low on breast milk after giving birth, you may be able to take some to meet your needs.

Severely restricting calorie intake can affect breast milk production. If you consume more than 1500 calories per day, it will reduce breast milk production by 15%. The study also found that in resource-limited areas, the average daily breast milk volume of poor women was 525 ml. Other factors include not completely emptying the breasts and not breastfeeding often enough. The other is that the mother smokes, is stressed, tired, nervous, etc. Oral contraceptives used in combination with estrogen and progesterone may also have a slight effect on breast milk production. Skin-to-skin contact allows premature babies to have skin-to-skin contact with their mother immediately after birth to increase milk production. The papain in papaya is an ingredient that can help mothers achieve milk secretion. It is a very good lactation food.