1, an aphrodisiac for men
Monday: Make a stir-fry with leek as the main ingredient. For example, fried eggs with leeks, fried meat with leeks and so on. Or you can use leek as the main stuffing, including jiaozi and steamed stuffed buns.
Tuesday: Make a dish that suits your taste with green onions as the main ingredient.
Wednesday: Take tofu, frozen tofu and tofu skin as main materials, and choose 1~2 to make "tofu dishes", such as fried tofu, stewed tofu, bean sprouts stewed tofu, wild vegetable stewed tofu, spicy tofu and spiced tofu.
Thursday: It's best to have a plate of peanuts for dinner, fried or spiced, but with red skin. You can also put a plate of walnuts or use canned walnuts.
Friday: Use shrimp or laver as the main material to make fried prawns and green fried prawns. Porphyra can be made into laver soup. You can also eat some oysters on this day.
Saturday: mutton is the main material, which can be made into mutton soup, instant-boiled mutton, mutton balls, mutton wonton, fried mutton with shredded potatoes, crispy mutton and so on.
Sunday: mainly eel or catfish, braised or steamed. Catfish can also be made into catfish soup.
There is one on the table every night. Usually, you can also prepare a small dish of sesame or sesame paste as a seasoning, which is also good for tonifying the kidney.
2. The method of tonifying kidney and strengthening yang for men
1. Good sleep can improve physical fitness and immunity. Adequate sleep plays an important role in the maintenance of qi and blood biochemistry and kidney essence. So don't stay up too late, develop good habits of work and rest, go to bed early and get up early, which is conducive to the maintenance of kidney essence.
2, diet and kidney. There are many foods that can tonify the kidney. In addition to black foods such as black sesame, black fungus, black rice and black beans, walnuts, leeks, shrimps and sheep kidneys can also tonify the kidney.
3. Rub the palms until the palms are hot, then put them on the waist, with the palms facing the skin, and massage the waist up and down until they feel hot. You can do it again sooner or later, about 200 times each time. This exercise can tonify the kidney and absorb qi.
4. Men who exercise, run or play ball twice a week have higher sexual pleasure than men who don't participate in any fitness exercise. Exercise strengthens the muscle elasticity of abdomen and buttocks, and it is easier for a woman to reach orgasm during sexual intercourse than before. Because the balance between strength and speed is maintained, the control over oneself is greatly strengthened, and the time of sexual pleasure is obviously prolonged. In sports, especially swimming, jogging and mountain climbing are the most effective. You can take a walk, jog, yoga, play tennis, tai chi and other sports. You should stick to it, persevere and strengthen your resistance.
If people are short of water, life will be very sad. Especially if you want to tonify the kidney, you must drink plenty of water, which is conducive to detoxification in the body and enhancing the functionality of the kidney.
6. Modern people have a strong taste and like salty food. If they eat too much salt, their kidneys will be burdened. Sodium in salt will lead to poor water discharge and further increase the burden on the kidneys, so eat less salty food.
7. There are many acupoints in the ear to treat kidney diseases. Regular binaural exercise can strengthen the kidney and waist, strengthen the body and prolong life.
8. Many drinks contain a lot of additives and sugar, which can easily cause hypertension and hyperglycemia, thus increasing the burden on the kidneys, so drink less drinks when tonifying the kidney.
9. When the urine stored in the bladder reaches a certain level, it will stimulate the nerves and produce micturition reflex. At this time, you must go to the toilet in time to discharge the urine. Otherwise, the accumulated urine will become turbid and invade the kidneys. Therefore, timely excretion of urine is one of the best ways to nourish the kidney.
10, which needs to be excreted every day. If the stool is not smooth, it will cause the accumulation of toxins and damage the kidneys. When you are constipated, you can rub the heat with your hands, cover your kidneys and massage hard in circles, which can speed up defecation and relieve the symptoms of backache.
1 1. Many painkillers, cold medicines and Chinese herbal medicines on the market are nephrotoxic. Don't eat without a doctor's prescription. You should also know the side effects of antibiotics and painkillers prescribed by doctors.
12, avoid fatigue and live together. Excessive physical labor will hurt the spirit, excessive mental labor will hurt the blood, and excessive housework will hurt the essence. Therefore, we must do what we can, work moderately and live frugally. Only in this way can it help nourish kidney and protect kidney essence.
13. Long-term smoking will hinder the blood from flowing into the periphery of the body, affect the blood circulation of Tintin, and affect the generation of sexual reactions, thus causing impotence. Studies abroad have also pointed out that smoking, diabetes, high cholesterol and high blood pressure are the factors leading to poor blood circulation and impotence, and smoking is the most important. Therefore, it is better to quit smoking as soon as possible for your own good.