Pregnant women can drink pigeon soup, which is nutritious and high in protein, and contains trace elements such as calcium, iron and zinc. Drinking pigeon soup properly during pregnancy can promote the baby's development, enhance the resistance during pregnancy and avoid bacterial or viral infection. During pregnancy, you should have balanced nutrition, supplement protein, and eat more fruits and vegetables. For example, you can eat green leafy vegetables to supplement folic acid and vitamins. Eating more apples and bananas during pregnancy can relieve constipation and prevent miscarriage or premature delivery during pregnancy. During pregnancy, regular check-ups are needed to check the baby's development, avoid strenuous exercise, and don't have sex in the third trimester.

Dove meat has the effects of nourishing liver and kidney, nourishing qi and blood, clearing away heat and toxic materials, promoting fluid production and quenching thirst. Modern medicine believes that pigeon meat can strengthen the body and kidney, strengthen the brain and improve intelligence, and improve memory; Can lower blood pressure and regulate blood sugar; Beauty beauty can make skin white and tender. Pigeon meat is easy to digest, and has the functions of nourishing and invigorating qi, expelling wind and detoxicating, and has good nourishing and treating effects on asthenia, amenorrhea due to blood deficiency, dizziness and mental fatigue, and memory loss after illness. Therefore, there is a folk saying that "one pigeon wins nine chickens". Because of its high nutritional value, pigeons are very suitable for the elderly, infirm, surgical patients, pregnant women and children.

food

2 pigeons, 5 red dates, 2 tablespoons of Lycium barbarum, round meat 10, a handful of Agrocybe aegerita 1 0, 6 codonopsis pilosula, 4-5 Chinese yam and 4 Beiqi.

step

1. Boil hot water in the pot, pour in 1 teaspoon of white wine, cook the squab until it bleeds, pour out the water, and wash the squab;

2. Tie the shallots into knots, cook them with the young pigeons, and put the ginger slices into the casserole together;

3. Bring to a boil with high fire, add mushrooms, red dates and Chinese herbal medicines, and stew for one and a half hours with low and medium fire;

4. Peel and cut the yam, put it into the pot with medlar, continue to stew for half an hour, and add salt.

Matters needing attention

1, stew soup is suitable for dried mushrooms, and contains more vitamin D than fresh mushrooms;

2, the right amount of Chinese herbal medicines, what can be put and what can't be put;

3. After stewing for half an hour on medium fire, it is better to stew for more than 2 hours on low fire.