Beginning of spring solar terms, standing is the beginning, all the year round is the beginning. Spring is a sunny season when everything recovers. China's folk eating customs in early spring are also very particular. So, let's learn about the beginning of solar food in spring.
Beginning of spring solar food 1 1, spring cake.
Beginning of spring eats spring cakes to welcome spring and pray for a bumper harvest. In some areas, beginning of spring has the custom of eating spring cakes, and Northeast China and Beijing are the most delicious. According to legend, spring cake, as a traditional snack in Chaozhou, evolved from ancient folk snacks in Chaozhou, which needs to be verified. Spring pancake is a pancake baked with flour and usually eaten with rolled vegetables.
2. Spring plate
Spring plate, also known as "spiced plate", is finely cut from five kinds of spicy lettuce. Compendium of Materia Medica says: "Five spicy dishes are made by mixing onions, garlic, leeks, wormwood and mustard in the spring of New Year's Day to welcome the New Year." This custom has been spread to the Tang, Song, Jin and Yuan Dynasties. For example, Yelu Chucai of Yuan Dynasty wrote a poem "Poor Spring Banquet on the First Day of Spring", in which he said that lotus root, pea, onion, Artemisia selengensis, leek and vermicelli were used for the spring banquet.
3. Spring rolls
Spring rolls, also known as spring cakes, spring plates and pancakes. It is the traditional food of China folk festivals. Popular in all parts of China, especially in Jiangnan and other places. In the south of China, we don't eat jiaozi during the Spring Festival, but eat spring rolls and sesame jiaozi. In addition to serving their own families, folks often entertain guests. Spring rolls have a long history and evolved from ancient spring cakes.
4. Little carrots
In many places, beginning of spring is also called "biting spring". The most representative food in the north is radish. Eating radish can be divided into many forms, such as chewing, slicing, shredding and stuffing. Eating radish can not only alleviate the spring sleep, but also enhance women's reproductive function. Beginning of spring radish is also called "offspring radish". Northerners love to eat raw radishes, especially heartthrobs and carrots.
5. Simmer in spring
Mainly popular in Wenzhou and other southern regions, it can represent the food characteristics of the Spring Festival in the south of the Qing Dynasty.
The so-called simmering spring is to burn spring tea. At first, people chopped the pig weight, mixed it with white beans or black beans, and cooked it with tea. Later, red beans, red dates, oranges, osmanthus, brown sugar and tea were cooked together. This is spring tea. This kind of tea is specially used for the Spring Festival, and the locals call it simmering spring. When simmering in spring, you should also eat some cakes and snacks at the same time. At that time, it was often necessary to worship the ancestors of the six gods at home first, and then the whole family enjoyed it together. The benefits of simmering spring are said to improve eyesight and intelligence, and it also has the meaning of wealth. Therefore, the activity of simmering spring is widely circulated among the people.
Step 6 stir-fry vegetables
With spring cakes, there are naturally dishes. The so-called harmony vegetable is to shred, mix or stir-fry seasonal vegetables such as leeks, bean sprouts and dried mushrooms. If mixed, blanch the bean sprouts with water, cook the dried vermicelli, hook it with starch, vinegar and soy sauce to make juice, and mix the shredded vegetables with the juice. If you want to stir-fry, put shredded pork, shredded egg skin, mung bean sprouts, dried bean curd, vermicelli, spinach or leek into a pot and stir-fry until cooked. Note that you can add shredded sea cucumber, shredded belly, shredded mushroom and shredded ham, which will taste better and be more nutritious.
7. Tian Ai
Yellow is a common seasonal food in spring. Everything revives in spring, and the grass grows and the warblers fly. This is the heyday of Tian Ai's growth in the field of spring ploughing. Tian Ai is about 65,438+00 cm tall, with pink leaves, white flowers in the middle and green hairs all over. According to "Edible Materia Medica", Tian Ai has the functions of eliminating dampness, warming stomach and clearing intestines. Tian Ai is also a festival to pay tribute to God and pray for good weather.
Beginning of spring solar food 2 8 kinds of food that can't be missed in spring
Spleen and qi, eat yam.
Yam is suitable for spring. It is nutritious, has the function of invigorating spleen and benefiting qi, and can prevent spleen from being damaged by excessive liver qi in spring. It can tonify kidney and essence, and enhance human resistance.
Tip: Rice cooked into porridge, mixed with white sugar and steamed yam mud, can strengthen the spleen and lungs, strengthen the body, nourish the kidney and replenish essence, which is very suitable for the weak and sick and the middle-aged and elderly. If you add red dates to cook together, the nourishing effect will be better.
Chinese chives are most beneficial to the growth of poplars.
Chinese medicine believes that leek is sweet, pungent and warm, and has the functions of sweating, relieving exterior syndrome, nourishing liver and kidney, strengthening yang, dispelling yin and dispelling cold. In addition, leek also contains anti-biomass, which has the functions of seasoning and sterilization.
Traditional Chinese medicine pays attention to health, not out of season. Leek was originally a seasonal vegetable in spring, and now it is in spring, which is the golden age for eating leeks.
Tips: As the saying goes, "leeks are fragrant in spring and smelly in summer". In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang, and leek is warm and most suitable for human yang.
In addition, eating leeks also has several taboos, which are not suitable for everyone. Leek belongs to the pungent taste, and it is easy to get angry and indigestion when eaten too much. Therefore, people with aphtha, yin deficiency and fire, weak stomach and eye diseases should not eat leeks. Leek should not be eaten raw; It is not advisable to eat leeks cooked overnight.
People who are weak, eat some dates.
Jujube is sweet and flat, especially suitable for spring consumption.
Tip: For people who are weak and have a bad appetite, you can usually eat more jujube rice. That is, rice is the main food, with some red dates, which are bright, refreshing and sweet.
Dizziness and headache, you can eat shepherd's purse
Shepherd's purse is a seasonal vegetable in spring. It is not only rich in protein and 10 amino acids, but also contains glucose, sucrose and lactose. It is nutritious and delicious.
In traditional Chinese medicine, shepherd's purse also has the function of preventing and treating common diseases in spring. Therefore, drinking mustard porridge in the morning or evening in spring is really a taste enjoyment and a healthy choice.
Tip: When eating shepherd's purse, you should choose something without flowers, which is more tender and delicious. The root of shepherd's purse has the highest medicinal value, so it is not suitable to remove the root when making dietotherapy prescription. Shepherd's purse should not be cooked for a long time. Too long will destroy its nutrients and turn yellow. Finally, it is suggested not to add garlic, ginger and cooking wine to taste, so as not to destroy the fragrance of shepherd's purse itself.
Hypertension, constipation, eating spinach.
Spring food supplement should be based on nourishing and protecting the liver. Among many vegetables, spinach has a good liver nourishing effect. Spinach is a frequent visitor on the table and can be harvested all year round. But the spinach roots in spring are red and green, smaller and tender than other seasons, and you can feel that softness at the entrance.
Tips: Spinach contains oxalic acid, and the combination of oxalic acid and calcium is easy to form calcium oxalate crystals, which will affect the body's absorption of calcium.
Therefore, spinach should not be eaten with calcium-rich beans and other foods, but should be eaten with alkaline foods such as vegetables and fruits as much as possible, and it is advisable to brew with boiling water to prevent stones.
Eating onions in spring can supplement vitamin C.
The content of vitamin C in onion is 10 times higher than that in apple and 2 times higher than that in citrus. Onions also contain allicin, which has a strong bactericidal effect.
Tip: 250 grams of garlic and 500 grams of scallion, chopped and decocted with 2000 ml of water, three times a day, one cup each time, can prevent influenza; If you have stomachache, hyperacidity and indigestion, you can mash 4 onions and add 200 grams of brown sugar, which will be effective for several days.
Sterilize in spring and eat garlic.
Garlic has a strong bactericidal ability. The latest research shows that garlic also has a certain brain-strengthening effect, and is rich in vitamin B 1, which can resist the harm of radioactive substances to human body.
Tips: Don't eat raw food on an empty stomach; People with kidney, liver and bladder diseases should avoid eating during treatment; People with heart disease and habitual constipation should pay attention to eating less; Do not eat with honey.
Iron supplement and lettuce in spring.
Lettuce contains many vitamins, among which iron is rich.
Tips: The nutrient content of lettuce leaves is higher than that of lettuce, among which carotene is 0/00 times higher and vitamin C is 0/5 times higher. Don't lose it.
As the saying goes, "a year's plan lies in spring". If you exercise in spring, you won't get sick for a year! For your own health, try it!
What is the most representative food in beginning of spring in spring?
1, bamboo shoots
As the name implies, bamboo shoots are spring bamboo shoots. Generally, bamboo shoots are tender at this time, and stir-frying is the most suitable, which can promote blood circulation and digestion.
2, shepherd's purse
Shepherd's purse is not only a common vegetable, but also a medicinal plant, which has a particularly good effect on improving our gastrointestinal health.
3. carambola
Carambola is very good for improving the digestive ability of our human body, and the fruit acid and vitamin C in it also have the effect of whitening and lightening spots.
4.cherry
Cherry is a kind of fruit rich in vitamins. Besides, the iron in it is also the highest among fruits, so its effect of invigorating spleen and appetizing can be described as Starlight Glimmer, and it can also tonify the middle energizer and nourish the skin.
5. Chinese cabbage
Chinese cabbage is one of the most common vegetables in southern spring, with high nutritional value, sweet taste, lower calories than Chinese cabbage, and rich in some vitamins and trace elements.
6.celery
Celery is the most common in spring, and it is also a vegetable that many people like to eat. It can clear away heat, lower blood pressure and reduce blood fat, and is suitable for men, women and children.
7.garlic
Garlic is a seasoning food, not a staple food, but it is very rich in nutritional value, especially beneficial to the human body, and it is definitely a well-deserved healthy food.
8. orange
Oranges are very rich in nutritional value, especially suitable for people who are prone to colds and hypertensive patients. They can enhance human immunity, protect the liver and prevent arteriosclerosis.
9.cabbage
Cabbage is actually a common vegetable all year round, which protects the human intestine very well. The nutrients also have antioxidant and cancer-preventing effects.
10, jujube
Jujube contains a lot of vitamin nutrition, which has the functions of nourishing yin, strengthening yang and enriching blood. Glucose, riboflavin, thiamine and other substances can enhance human immunity, so it is a kind of food with comprehensive health care function.