In a blink of an eye, my sister-in-law, Sister You 10 months.

In the last two months, my father and I have been surprisingly busy, and each of us is struggling to write a manuscript after work. After all, the promise of "no standing up" made to you at the beginning cannot be easily broken.

At the same time, because Sasuke was given the banner of "Make Michelin for them", Sasuke's mother basically plunged into the kitchen from the weekend afternoon (after Sasuke fell asleep) and concentrated on cooking all kinds of food for Sasuke. I also use my spare time to read various complementary food encyclopedias and fancy recipes, just to let them feel more love from their mothers through food!

Sigh loudly again, it's really not easy for working mothers! ! !

I have previously recommended several simple and high-value complementary foods suitable for 7-8 months old babies. Poke the link to read "7-8 months fancy feeding menu, who said that working mothers can't make exquisite complementary food?" 》

Today, I will continue my last article and introduce to you some delicious foods that have appeared frequently at home recently and are equally good in nutrition and appearance, which are suitable for Bao Er at 9- 10 months.

Traditionally, teachers will first add principles to the complementary food for mothers with excellent academic performance for 9- 10 months, and draw a study plan.

Supplementary feeding of infants over 8 months old

According to the American Academy of Pediatrics, babies can eat some foods with rougher structure after more than 8 months. This kind of food needs to be chewed more than the complementary food in previous months.

In addition, the baby can add some things, such as yogurt, oats, bananas mashed with a fork, mashed potatoes, or thick soup or boiled vegetable pieces.

Eggs (including scrambled eggs), cottage cheese, Greek yogurt and avocado are all ideal sources of this complementary food in protein.

However, when children eat large chunks of coarse materials, adults need to keep an eye on them to avoid choking on large pieces of food!

In addition, because children may swallow food without chewing, never give him a tablespoon of peanut butter, large pieces of raw vegetables, whole nuts, whole grapes, popcorn, raw peas, celery, chewing gum, hard candy, and some round hard foods. Ham sausage, cheese and meat pieces must be cut into small pieces when eating.

Exercise your baby to eat independently

8-9 months, the child's hands-on ability has improved, which is also a good time to start exercising the baby to eat independently!

Sasuke began to contact BLW (baby-led weaning) from about 8 months, which is also called "baby-led complementary food method". It is to let the baby pick up some strips and blocks of food independently and practice chewing and swallowing.

This can effectively exercise the baby's hand-eye coordination ability, let the baby personally contact more food, and at the same time control the rhythm of eating independently, so as to fall in love with eating more actively.

I am also surprised to see Sasuke's acceptance of various ingredients is really high!

In fact, at the age of 6-8 months, Sasuke's mother, grandmother and aunt were courageous and skilled, and tried dozens of different fruits and vegetables for Sasuke.

At the age of 9- 10 month, some ingredients with high nutritional value, such as cheese strips (high protein and high calcium), hairy crabs (high protein and high iron) and lotus spray (rich in vitamin C, clearing away heat and removing fire), are introduced to increase the nutritional efficiency and satisfy the gluttony!

Hairy crabs and cheese sticks are delicious!

However, I would like to remind you that our method of intensively trying different ingredients for Sasuke does not apply to all babies. We didn't dare to try it until we confirmed that Sasuke was very allergic and tasted like mom.

In the case of not sure whether the baby is allergic, it is still recommended to start with the conventional ingredients, and add a new ingredient after three days of trial without abnormal reaction.

At the same time, I have a little experience to share with you. In fact, I don't avoid eating during pregnancy and lactation. I always eat other ingredients, such as seafood, Sichuan food, desserts, besides wine, there is also raw meat. The rhythm of a cup of coffee a day in the middle and late pregnancy is basically haha.

Eating with another pregnant woman during pregnancy

Spicy chicken, spicy duck head, ice surface, strings …

My husband also drove me to buy the famous chocolate pie in 304 Hospital …

In fact, some studies also point out that breast-feeding mothers involve a wide range of different ingredients, which also helps to reduce the incidence of infant allergies.

Therefore, pregnant mothers and wet nurses who are tolerant and greedy for all kinds of food really don't hesitate to eat too much! ! If you eat well, the baby will be stronger.

However, those expectant mothers who have rashes and diarrhea after eating a fish, shrimp and pepper casually, you will forget the above contents! You are special. Don't push yourself. Or honestly eat more light food.

After learning the knowledge, let's learn to cook!

Like last time, I drew this recommended recipe according to the degree of difficulty. Mothers choose according to their actual situation and time.

1. Spinach and tomato noodles for northerners

My aunt is from Shanxi. Since she came to our home, Sasuke and I have been lucky enough to eat pasta! The stewed lentils she cooked are essential.

Usually, I have to fiddle with a book for a long time to knead the dough, and she cooks it in a few seconds (what a loss)

So Sasuke has also eaten a lot of pasta with our Dabei characteristics recently. Everyone loves spinach and tomato noodles, which is our favorite! Especially it is very simple to make, so please try it for the mothers who just started making noodles! No brain production 0 failure rate!

Degree of effort:

Composition:

Spinach: One.

Tomatoes: 1/2

Seaweed: moderate amount

Broken noodles: 30g

Steps:

2. Steamed eggs with round avocado

Avocado is a kind of food with high nutritional value, and Sasuke and I love it very much. However, eating avocado is a little light, so inspired by the "avocado baked egg" eaten by adults, I gave Zuoyou DIY a steamed avocado yolk, which is perfect in both face value and taste. Delicate taste is also very suitable for babies of 9- 10 months (even if there are not many teeth, it is delicious! )。

Degree of effort:

Composition:

Avocado: Half a piece.

Egg yolk: one

Salmon puree: moderate amount

Steps:

3. Celebrity banana muffins with raspberries

As a senior celebrity, why not have some beautiful muffins for breakfast?

This dish is the most popular dish I have cooked for Sasuke for nine months. As a lazy mother who is used to making her own muffins, she has to buy ready-made mixed powder. She made banana muffins for her baby with a try. I didn't expect the process to be simple, and Sasuke really couldn't put it down. Everyone grabbed three or four muffins (two celebrities spelled out a plate of muffins) and smiled at me while eating. Mom's satisfaction has improved a lot!

However, I later found out that this dish has high requirements for frying pan and cooking, so I think this muffin is very simple, and many mothers are sticky and sticky during the cooking process.

The answer is simple, knock on the blackboard! !

Anti-sticking pan: Make sure the pan is hot before pouring batter! No oil!

Anti-baking paste: turn on the minimum fire when frying, turn each muffin upside down and put it on a wet rag to cool, and the problem of paste will be completely solved!

Degree of effort:

Composition:

Banana 1/2

Eggs 1

50 grams of low-gluten flour

You can also add some other fresh fruit pulp to make other flavors. I made blueberries and apples later.

Steps:

There are raspberries and banana slices on the plate. Celebrity brunch is as simple as that!

4. A dozen egg yolk potato towers, please.

Ha ha ha, ok!

In fact, potato tower is also a kind of snack that is very suitable for babies to transition from mushy food to solid food. Raw materials are egg yolk and mashed potatoes (carrot mashed can also be added). After baking, the food is shaped and has a stronger flavor. The baby will love to eat more, but the hardness of the food itself will not cause coughing. While grasping the potato tower, the baby can also practice BLW well.

Degree of effort:

Composition:

Potatoes 1

1/2 carrots can be added.

Egg yolk 1 piece

Cooking oil 10g

Cheese sesame powder 15g

Steps:

5. Shrimp, carrot, corn and flower wonton

I was attracted by the flower-shaped wonton made by others when I read the baby's recipe before. So I quickly took time off on weekends to try to cook for Sasuke.

I have to say that our China people's little wonton and little jiaozi are really excellent baby food supplements. It is a blend of carbohydrates, protein and vegetables. It is easy to chew when boiled soft, and the baby can absorb all the good nutrients in one bite.

I would also like to add a special point here. Whether it is made into a flower shape of cocoa love or a simple and ordinary wonton style, children eat the same nutrition, so it is really different from the appearance of excessive entanglement.

I really put a lot of effort into making high-value flower wonton ... I only pinched a plate of flower wonton and gave up, and immediately turned back to ordinary wonton. So mothers with limited time and energy should not be too reluctant …

Degree of effort:

Strong flower version:

Ordinary wonton version:

Composition:

A number of wonton skins (you can buy ready-made ones or knead them yourself. My family is a pastry king and aunt kneading dough.

4-5 shrimps

1/3 carrots

Appropriate amount of corn kernels

Appropriate amount of ginger and lemon

Steps:

Cocoa wonton can be eaten in soup or mixed with black sesame sauce!

Eggs: Brown protein dissolved beans.

When I was at school, I especially liked the word Fuschia, which represents a very bright and lively purple.

Recently, because Sasuke was not allergic to protein, she boldly took the leftovers from other dishes: protein, blueberries and pitaya, and gave this reddish-brown protein-soluble bean to Sasuke DIY! A must-have dish for fashionable girls!

Degree of effort:

Composition:

2 egg whites

Milk powder 24g

Blueberry 10

Pitaya 1/4

Lemon juice right amount

Starch 12g

Steps:

These are some representative meals of Sasuke for 9- 10 months! How many are the precious mothers around you trying? If the process is not smooth enough, look at Sasuke's experience sharing!

I still believe that the pattern complementary food made with heart will definitely make the baby feel happier during the meal. Just like the day I made muffins for my left and right on Saturday morning, they smiled sweetly at me while chewing, and I wanted to drink a banana milkshake with 12 sugar in my heart.

Dear mothers who love cooking, let's cheer together!