Workers who stay up late are labor-intensive and consume a lot of energy, so we should pay attention to the supplement of high-quality protein. Protein, the best animal, can reach half of protein's total supply. Because animal protein contains essential amino acids, it is beneficial to ensure that workers who stay up late improve their work efficiency and health. Self-care of those who stay up late Living in a modern society with tense rhythm, people who don't stay up late are lucky. Staying up late will make the body's normal rhythm disorder, affecting vision, stomach and sleep. So, how should people who often stay up late take care of themselves? People who stay up late are mostly people who do word work or often operate computers. After a hard night in dim light, it is easy to make eye muscles tired and eyesight decline. Vitamin a and vitamin b have certain effects on preventing visual impairment. Vitamin A can regulate the synthesis of rhodopsin, a photosensitive substance in retina, improve the adaptability of night workers to dim light and prevent visual fatigue. Therefore, we should eat more foods rich in vitamin A, such as carrots, leeks and eels, and animal foods rich in vitamin B, such as lean meat, fish and pig liver. In addition, we should properly supplement calories and eat some fruits, vegetables, meat, eggs and other protein foods to supplement physical exertion, but don't eat too much. Eat some dried fruits, such as peanuts, almonds, cashews, walnuts, etc. They are rich in minerals such as protein, vitamin B, vitamin E, calcium and iron, vegetable oil, etc., while the cholesterol content is very low, which has a special effect on restoring physical fitness. People who stay up late should not only work hard on diet, but also strengthen physical exercise. If they feel lack of energy or want to sleep during staying up late, they should do gymnastics for a while or do some outdoor activities. Because staying up late will take up the time of normal sleep, you may wish to act according to circumstances in supplementary sleep. For example, when you come home from work, you can close your eyes in the car for a while, or arrange a short nap for yourself during your lunch break at work, which can not only restore your strength, but also refresh yourself. Generally speaking, the skin enters the night maintenance state from the afternoon of 10 to 2 o'clock. If you stay up late for a long time, it will destroy the normal circulation of human endocrine and nervous system. The disorder of nervous system will cause problems such as dry skin, poor elasticity and lack of luster; Endocrine disorders may be acne, acne, yellow and brown spots on the skin and other problems. Experts suggest eating more foods rich in vitamins or collagen for dinner, such as fruits and skins. You can also eat more cold foods, such as melons, apples, millet, barley and so on. In addition, eat less spicy food and drink less alcohol for dinner, and drink more fresh fruit juice or soybean milk.