Beef supplements the spleen and stomach, qi and blood, strengthens bones and muscles, and eliminates edema.

1. Weakness, thirst, spleen deficiency, swelling, edema, soreness of waist and knees 1. Beef provides high-quality protein and contains various amino acids. The proportion of various amino acids is basically the same as that of human protein, and the sarcosine content is higher than any food.

2. The fat content of beef is very low, but it is the source of low-fat linoleic acid and a potential antioxidant.

3. Beef contains minerals and vitamin B family, including nicotinic acid, vitamin B 1 and riboflavin. Beef is also the best source of iron needed every day.