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100 What are the simple breakfast practices?
100 simple breakfast is as follows:

1, radish pancake

Fried one or two cakes, with a bowl of millet porridge (porridge can be reserved several hours in advance) and a dish of pickles, is definitely a perfect meal. White radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, stimulating appetite, accelerating gastrointestinal peristalsis, relieving cough and resolving phlegm. Traditional Chinese medicine theory also thinks that it is sweet in taste, cool in nature, and enters the lung and stomach meridians. It is a good food therapy product, which is called "the most suitable vegetable" in Compendium of Materia Medica.

The specific production method:

Step 1: Prepare the ingredients. 500 grams of white radish, 200 grams of flour, 2 eggs, and a proper amount of leeks.

Step 2: Peel the white radish and knead it into filaments.

Step 3: Add 1 teaspoon salt to the radish and marinate for two or three minutes, then pour out the excess water.

Step 4: Pour the flour, eggs and shallots into the shredded radish.

Step 2 fry potato cakes

Put shredded potatoes, eggs and flour together and bake a shredded potato cake. Unexpectedly, my family loved it. This kind of potato chip cake is golden and crisp on the surface, soft and palatable inside, and mixed with the smell of potato chips. It is really delicious. I recommend you to try it.

The specific production method:

Step 1: Prepare the ingredients. 1 potato, 1 small bowl of flour, 2 eggs, and appropriate amount of leek.

Step 2: Peel the potatoes, and then shred them with silk scarves for later use.

Step 3: Put the flour and eggs into the shredded potatoes.

Step 4: Add 2 small bowls of water into the shredded potatoes and stir well.

3. Brown sugar steamed bread

Ingredients: 250g of high-gluten flour, 50g of brown sugar, 3g of yeast, baking soda 1 g, boiled water135g.

Exercise:

Step 1: First, add brown sugar into boiling water, crush it with a spoon and let it melt completely.

Step 2: Then put all the flour, yeast and baking soda in a basin, add brown sugar water and knead into a smooth dough.

Step 3: Ferment the dough in the oven for 30 minutes until the dough reaches 65438+ 0.5 times its original size. If there is no oven, ferment it in a warm place.

Step 4: After the dough is fermented, sprinkle some dough on the panel, knead the dough slightly, roll it out as shown in the figure, and roll it back and forth with a rolling pin several times, so that the steamed bread is chewy and delicious.

Step 5: Roll up the dough and cut it into 6 equal parts of similar size. Put it in a steamer and ferment again to 0.5 times the original size of 65438+.

Step 6: put it in the oven and steam at 100 for 25 minutes. Time is over, don't turn on the oven immediately, stew for another five minutes before turning on the oven.

Step 7: All brown sugar steamed buns look good, especially for breakfast. Even a husband with a mouth can't find fault.