1, Fried Pleurotus ostreatus with lettuce
The content of B vitamins in Pleurotus ostreatus is extremely high, which is dozens of times that of ordinary vegetables. It can promote metabolism, enhance physical fitness, nourish the weak and the elderly, and has certain therapeutic effects on hepatitis, chronic gastritis, gastric and duodenal ulcer and hypertension.
Fried Pleurotus ostreatus with lettuce is tender, crisp and moist, which can lower blood pressure, regulate sugar, relax muscles and collaterals, and is very beneficial to the health of the elderly.
Ingredients: Take 300g of lettuce, 200g of Pleurotus ostreatus, 50g of carrot, and appropriate amount of soy sauce, yellow wine, salt, sugar and salad oil.
Practice: Wash lettuce and carrots, peel and cut into thin slices; Put Pleurotus ostreatus into clear water, add a little salt, stir and soak it evenly for 10 minute, and then tear it into pieces by hand; Put some oil in the wok, stir-fry lettuce and carrot, add a little salt and stir-fry, then add Pleurotus ostreatus, stir-fry a few times and put a little sugar, stir-fry evenly and serve.
2, bitter gourd fried pork
Ingredients: bitter gourd, fat meat and lean meat.
Seasoning: dried pepper, vegetable oil, garlic slices, salt, chicken essence.
Practice: Wash bitter gourd, cut two petals, remove pedicels and seeds, and cut into filaments. Fat meat and lean meat are cut into filaments. Heat oil in a pot, add shredded pork, stir-fry until it is 80% cooked, add garlic slices and dried peppers, add shredded bitter gourd, add salt and monosodium glutamate, and stir-fry until it is cooked.
Tomato is rich in carotene, lycopene and other functional components, which has a strong antioxidant effect. The content of various vitamins is 2-4 times higher than that of apples, pears and bananas. Tomatoes can be eaten raw or cooked. The most common dish is scrambled eggs with tomatoes.
3. Fried tofu with eggs
Ingredients: tender tofu, eggs.
Seasoning: monosodium glutamate, salt, chopped green onion and Jiang Mo.
Practice: Add a little oil to the pot, add tender tofu, chopped green onion and Jiang Mo, stir fry, add salt and monosodium glutamate. Stir-fry tofu until it is yellowish, dry and color. Add the eggs and stir fry. Other ingredients such as mustard tuber, turnip, mushroom, shrimp, minced meat, assorted pickles, shrimp skin, etc. You can choose one or two. Pay attention to add chopped green onion and Jiang Mo to taste.