Personally, I think canteens and takeout are very oily. It's best to cook by yourself during the fat reduction period, and cooking by yourself is more economical. PS: You can cook in the dormitory without firing.

During the period of reducing fat, I spent most of my time in the dormitory to solve my own eating problems. Bought a low-power pot in the dormitory. Ingredients are generally purchased on group buying platforms or shopping apps, which are generally much cheaper than going to the supermarket. Less than eating a meal in the canteen. Pay attention to balanced nutrition, low calories and less oil and salt during fat reduction. If you don't have time to cook by yourself, eat in the canteen, choose rice set meal, vegetarian dishes, dishes with less oil and salt, and eat less noodles and fried chicken. In fact, relatively speaking, the rice set meal will be cheaper than fried chicken or something, and the nutritional price will be higher than that of noodles at the same price (more in protein).

Mainly share some experiences of cooking meals in the dormitory occasionally during fat reduction:

1. First of all, the choice of ingredients: I usually give priority to healthy and low-priced food.

(1) staple food (mainly coarse grains and carbohydrates)

There is no way to steam rice in a small pot, so I mostly eat some noodles or sweet potatoes, corn and potatoes. ?

Buckwheat noodles (0.5- 1.5r/ ton)

Compared with ordinary noodles, buckwheat noodles have lower sugar content and satiety, which is very suitable as a staple food during the fat reduction period. The price is not expensive either. If you don't have a pot, you can buy the brewed buckwheat noodles, just like instant noodles, but you need extra sauce yourself. ?

Sweet potato, purple potato and corn (2-3r/ kg)

Sweet potato, purple potato and corn are coarse grains, low in calories and rich in dietary fiber, which are also very suitable for weight loss. The most important thing is that it is very cheap. Many times, buying food on the group buying APP only costs two or three yuan a catty, and you can eat several meals a catty.

Sisters without pots can choose instant corn (2-3r/ root) or instant corn kernels (2-3r/ 100g)?

Konjac noodles/Konjac knots (2-3r/ box 200g)

Konjac is a kind of food with few calories. Using konjac noodles instead of staple food can create a calorie gap (but with low nutrition, it can only occasionally replace staple food). Many konjac fans bought online can be soaked in hot water, whether they have a pot or not.

Instant oats (20 yuan/kg)

Needless to say, the nutritional value of oats, the function of high fiber satiety is also the reason why many fat-reducing people choose it.

(2) Meat (mainly high-quality protein, supplemented by protein)

People can't grow without protein. Meat is rich in protein. Be sure to take enough protein during fat reduction, otherwise it will cause muscle loss. If you cooperate with exercise, protein should eat more to help his muscles recover. During the period of fat reduction, I usually choose some low-calorie and high-protein meat, such as beef. The fat content of chicken is lower than that of pork.

Instant chicken breast (2-3r/100g)

Chicken breast is recognized as a necessary food during the period of reducing fat, but it is always difficult to cook chicken breast by myself. It is really too much trouble to handle raw meat in the dormitory, so I choose to buy instant chicken breast online, which can be eaten directly, heated or cooked. Don't look at the online price of a pack of five or six yuan, and the activity price is basically two or three yuan!

Eggs (0.7- 1.5r/ egg)

Eggs are also very high-quality protein, and the price is not high. Many weight loss bloggers have them in their recipes. The canteen is generally sold at 1.5-2r. If you have a pot, you can buy a plate of 30 on the shopping platform, probably around 20 yuan. You can also buy a small egg steamer, which can steam eggs or vegetables (there seems to be a single mini egg steamer now).

Milk/milk powder/pure soybean milk powder (1-3r/ bottle/bag)

One of the outstanding representatives of protein, milk is rich in high-quality protein. In addition to breakfast, drinking a glass of milk at night can also relieve hunger, and it is not so big for the stomach. Soy milk powder Try to buy pure soy milk powder without extra sugar.

(3) Vegetables (dietary fiber, vitamins)

As for vegetables, I would prefer those ready-to-eat ingredients, which are more convenient for the student party when cooked. For example, cucumbers and tomatoes are my first choice. A kilo is about 2-5 yuan, and a person can eat about four meals.

(4) Low calorie seasoning

Of course, spices are also low-calorie and affordable, so try to reduce categories and oils.

Vinegar juice (3-5r/250ml)

Chili noodles (5- 10r/20 packs)

Low-calorie chopped pepper (3-6r/ bottle)

These three spices are my common spices and the key to a delicious fat-reducing meal.

2. Have three meals together

Below I will share with you some answers to the main meals, for your reference ~

Breakfast:

Milk/milk powder+oat/whole wheat bread+tomato/cucumber (2-4r) is not hot.

Egg+cucumber/tomato+sweet potato/purple potato/corn (2-3r)

Lunch:

Fried eggs/chicken breast+buckwheat noodles/konjac noodles/instant corn+vegetables (about 4-8r) are not hot.

Low-oil carrot and egg cake (3-5r)

Bean egg bean curd soup (4-6r)

Dinner can mean breakfast.

Usually, you can watch the sharing of some bloggers in the short video APP. Now many student parties will share their own recipes.