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How many calories do you often eat (staple food, vegetables, fruits, meat, dried fruits, etc.). )?
Snacks (350ml aluminum cans) calories:

Chocolate 554 calories popcorn100g 459

Potato chips 100g 555 the first package of shrimp flavor 1 package 446

A bag of 566 potato chips (green) can 1072

Hu Zha potato chips (silver) jar 840 Hu Zha potato chips (silver) jar 270

Short stubby potato chips (green, red, orange) small jar of 340 strawberry sticks 577

Baggage chocolate bar 577 Baggage salad bar 476

Round chocolate pie 180 double price toffee 49 1

Xuewu Miguo 70 Mint Gum 10

Chocolate balls 23 koala chocolate biscuits 350

Pudding 167 Puffs 206

Yimei Crispy Chocolate Taste 162 Yimei Crispy White Chocolate Taste 166

Yimei Crispy Peanut Flavor 162 Yimei Crispy Coconut Milk Flavor 17 1

Yimei lemon puffs 172 Yimei strawberry puffs 172

Yimei lemon sandwich cake 15 1 Yimei peanut sandwich cake 147

Yimei strawberry sandwich cake 15 1 Yimei high-fiber soda 146

Yimei vegetable crackers 137 healthy soda with peanut, cream and grape flavors 146

Healthy milk roll cake 24 1 healthy lemon roll cake 232

232 tablespoons of healthy chocolate roll-in-the-heart crisp 149

Queshuixuan Pure Wheat Soda 152 77 Amore Chocolate or Milk Germ Taste 40

Chocolate Crispy Popsicle 372 Mashabing 150

Orange jelly 69 baked pudding 174

Coffee jelly 78 milk sugar 25

Fruit juice jelly 13 model biscuit 333

Prince noodle 452 chocolate bar 236

Ge You 80 Red Bean Maba 180

Baked octopus balls 45 Jinjiao 520

Pitz Salted Biscuit 507 Pudding 1 Cup 140

Foreign fast food category:

Mcdonald's hamburger 248 card

Cheeseburger 3 10 Kamai Box 563 Card

Maixiang chicken 350 calories Maixiang fish 432 calories

Mike chicken nuggets 328 calories French fries (small portion) 263 calories.

French fries (medium) 479 calories French fries (large) 605 calories.

Apple gives 25 1 calorie roast pork 46 1 calorie.

Sundae 3 10 calorie soda cola Maixiangbao 1 French fries 1 serving 500cc 983

French fries (small portion) 205 calories orange juice (small portion) 104 calories.

Biggs 223 calories fried chicken legs 254 calories

Corn soup 1 14 colonel chicken nuggets (6 pieces) 286 calories.

Kfc drumstick fort 44 1 card

Meat:

Fried shrimp100g 224 calories canned tuna100g 200 calories.

2 slices of bacon 15g 85 cut beef with fat (fried) 85G2045 calories.

Cut off the fat (fried) from the beef (72g 140 calories); roast beef (kloc-0)/slice (85g 375 calories).

Low-fat beef (roasted) 1 slice 85g 165 kashalang steak with fat 1 slice 85g 330 calories.

Fat-free sirloin steak 1 slice 56g 1 15 calories fat steak 1 slice 85g 220 calories.

Steak with 1 slice 68g 130 calories fried beef slices 1 slice 250g 300 calories.

The leg of lamb with fat is 4 pieces of 85g 235 cards, and the leg of lamb with fat is 1 7 1g 130 cards.

Fat pork ham 1 slice 85g 245 calories fat pork chop 1 slice 78g 305 calories.

Pork ribs 1 slice 56g 150 calorie sausage 1 slice 100g 320 calories.

Chicken breast boneless 1 grain 79g 160 calories chicken leg boneless 1 grain 76g 180 calories.

Pork (fat and thin) 580 pig liver 13 1

Hairtail 139 Carassius auratus 62

Snail 69 oyster 83

Chicken 1 1 1 duck 136

Ice calorimeter

Calories protein Fat Carbohydrate

Vanilla ice cream (one ball) 55g 97 calories1.4g 4.7g12.7g.

Chocolate ice cream (one ball) 55g 99 calories 2.3g 5g11.8g.

Plum popsicle (one) 73g 80 calories 0.5g1.7g15.6g.

Tongluoshao ice cream (one) 80g 2 10 calories 5g 10g 25g

Mei dang bing (one cup)170g155card 0038.8g

Vanilla black forest ice cream (one serving) 350 calories

Almond and vanilla ice cream (one serving) 370 calories

Coffee crispy almond ice cream (one serving) 360 calories

Mung bean vermicelli popsicle (one) 16 1 card

Order taro paste and rice moss (one piece) 154 card

Coffee frozen ice cream (one) 27 1 card

Daily snacks

Beef noodles 1 Bowl 470 sparerib noodles 1 Bowl 480

Wonton Noodles 1 bowl of 560 chicken leg noodles 1 bowl of 500

Shredded pork noodles 1 bowl of 440 jiaozi 10 pieces of 535

Steamed buns 5 600 fried dumplings 2 255

Barbecued pork bun with 4 pieces of 560 salted soybean milk 1 bowl 100

Restaurant food category:

Curry rice 640 mixed fried rice 78 1800 calories

Assorted pizza 100g 2 10300 card Yangchun noodles 392 cards.

Beef noodles are 540 calories! ! ! Spaghetti 1 serving 470g, about 500,700 calories.

Assorted fried noodles 860 calories! ! ! A bowl of pickled mustard tuber and shredded pork noodles is 400 calories.

Zhajiang Noodles a bowl of 385 calories roasted seafood 357 calories.

Ham rice 690 kcal roasted cabbage 149 kcal

Fried pork slices 302 calories beef vegetable soup 362 calories

Hot dog castle 263 kcal assorted egg bag 227 kcal

Chicken rice 7 13 kcal seafood soup 192 kcal

Rib rice noodles 1 bowl of 480 calories chaotic noodles 1 bowl of 560 calories! ! !

Shredded pork noodles 1 bowl of 440 calories instant noodles 1 packet 100 g of 470 calories

Fried dough sticks with sesame seed cake 1 set of 370 fried radish cake 4 pieces of 280g 340

Curry rice 1 plate about 1 person 63 1 fried rice 1 plate about 1 person 665.

White rice 1 bowl 200g 3 16 ribs rice is about 1 person 554.

Risotto is about 1 person 380 assorted sandwiches 1 person 447.

Potato 4 portions 360g 270 pig blood cake 1 tablet 70

Sausage 1 segment 40g 135 steamed bread 1 block120g 280

Grilled T-shaped steak 60g 140 pork liver 2 portions 60g 77

Soybean 1 serving 55g 72g tofu 1 block100g 65

Oil tofu 4 pieces of 70 soybean milk 1 cup 240c.c.60

Peanut soup 1 bowl 100 shrimp 1 serving 30g 26

Shrimp 1 serving 30g 22g bacon 1 slice10g 45

Tuna roll 1 260 sushi box 5 pieces 435

Royal rice ball 1 185 China tofu 1 box of 300g 159.

Spiced dried bean curd 1 serving 43g 83.7 dried pork 2 portions 30g 95.7.

Yuan Benshan seaweed 10g 34 almond chocolate ball 40g 227

Kym chocolate 40g 233 Yimei milk sugar 40g 17 1

Yimei mutton soup 40g 1 15 Guangquan coffee jelly130g 1 14.

Guangquan lemon tea jelly130g 153 Guangquan jasmine tea jelly130g10

Coconut konjac 40g 35g pistachio 10 capsule14g 45g

5 cashews 8 grams 45 peanuts 30 grams 160

A tablespoon of peanut butter, 30g of 93 soft candy, 1 15.

Guazi 2 1g 100 chocolate 30g 147

Raisins 30g 120 popcorn 1 cup (with salt) 55

Mint chocolate 30g 50 cream sugar 30g 120

Beverage category

Coke 1 can 375cc 150 milk tea 1 12 card

Tomato juice is 60 calories and coffee is 63 calories.

Oolong tea 0 card Diet Coke 10 card

Fanta 1 15 card Sprite 95 card

Qimingzi 16 1 Ka Qilin Beer 147 Card

Baiwai Beer 142 Calories Vegetable Juice 106 Calories.

Honey 34cc 100 Yakult 1 bottle 68

Orange juice 1 cup 11lemon juice1cup 60

Sugarcane juice 170cc 100 soda 333cc 100

Grape juice 1 cup 167 paper-wrapped apple juice 1 bottle 250cc 134

Coconut juice 435cc 100 Lipton milk tea 1 bottle 250cc 1 15.

Lipton iced black tea 1 bottle 300cc 120 pure tea 1 bottle 500cc 145

Pure tea