I'm eighteen, 1.7 meters, and weigh 1 10 kg. I am a student at school. How can I lose weight? How to lose weight when you go back in summer vacation? That friend gave it to me. ...

A glass of milk+an egg in the morning.

Eat less meat and bread for lunch.

Dim sum: cherry jelly

Dinner: an apple.

Exercise part: 30 minutes skipping rope

/kloc-jog in place for 0/5 minutes

30 sit-ups

A glass of milk before bed.

And eight glasses of lemon honey water every day. Drink more water when you are hungry.

Eat three kinds of fruits (such as bananas, oranges, cherries, pears, apples and watermelons) every day.