How to mix lotus root cold salad to taste good? Summer is the best time to eat lotus root. Cold lotus root slices are essential dishes in summer. Lotus root can not only enrich blood, but also help to prevent and treat some diseases. The following introduces the practice of lotus root mixed with cold salad.
How to match lotus root with cold lotus root is delicious 1 First of all, pay attention to the selection of lotus root. When making cold lotus root, everyone should pay attention. You must choose the lotus root first, and choose a little lotus root to make delicious cold lotus root. When selecting lotus roots, it is mainly to observe whether there are lotus roots at both ends. If there is lotus root, it means that this kind of lotus root is relatively fresh, and there should be no lotus root in it.
Second, the peeling speed must be fast. When cooking cold lotus root dishes, peel the lotus root. The speed of peeling lotus roots must be controlled and fast. If the peeling speed is too slow, it may cause the lotus root to turn black, especially affecting the appearance.
The third lotus root is soaked in clear water. Lotus root can't be cooked immediately after being cut, so be careful. It must be soaked in clear water to prevent the lotus root from touching the air. Lotus root may turn black after oxidation as long as it comes into contact with air.
So everyone must soak the lotus root in clear water for about five or six minutes. When soaking lotus root again, you can add some white vinegar and a little salt to avoid the problem of lotus root blackening.
Fourth, control the time of lotus root blanching. When cooking cold lotus root, it is usually necessary to blanch the lotus root first, but attention should be paid to controlling the blanching time of the lotus root. Don't let the blanching time be too long, which will affect the taste of lotus root, and make the cold lotus root not delicious and crisp at all. Scalding time should be controlled.
How to mix lotus root cold salad to taste good? 2. How to choose lotus roots?
1, choose the one with yellow color and no odor.
Lotus root skin color should be yellow, if it is black or smelly, it can't be used. Lotus root itself has only earthy smell. If there is sour taste, it means that it has been treated with industrial chemicals and is harmful to human body.
2. Choose a larger vent.
You can cut the lotus root into small pieces and see the size of the vent hole in the middle of the lotus root. Lotus root with big vent has more juice. Try to buy such lotus roots, which are more delicious. Especially using ginger juice to make lotus root slices, it tastes great.
3, choose no damage inside and outside.
Pay attention to whether there is obvious trauma when buying lotus roots. If there is a mud bag around the lotus root, wipe it to see if there are any scars on the surface of the lotus root. If the scar is obvious, don't buy it.
4. Choose thick and short lotus root nodes
The number of lotus root nodes will not affect the quality. When purchasing, try to choose thicker and shorter lotus root nodes, so that the lotus root has high maturity and better taste.
5. Choose the one with long distance between lotus nodes.
The longer the pitch of lotus root nodes, the higher the maturity of lotus root, and the softer and more delicious the taste.
6. Choose lotus root with full appearance
Lotus root should have full appearance and smooth skin. Don't choose lotus root with uneven appearance, because it doesn't taste crisp.
7, try to choose with wet soil.
Lotus roots without wet mud are generally soaked, and the preservation time is short. Lotus roots with wet mud can be preserved for a long time, and they are fresh at first glance, so you can buy them with confidence.
8. The color of lotus root should not be very white.
Lotus roots that look white have been washed in the market, probably soaked in citric acid. Don't buy such lotus roots easily. You can smell them again. If the smell is obvious, you can't buy it
How to mix lotus root with cold salad is delicious 3 1, the therapeutic effect of lotus root
1, clearing heat and cooling blood: lotus root is cold, which has the effect of clearing heat and cooling blood, and can be used to treat heatstroke; Lotus root is sweet and light, which is especially beneficial to people with fever, thirst, epistaxis and hemoptysis.
2, hemostasis and blood stasis: Lotus root contains a lot of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it can stop bleeding without leaving blood stasis, which is a good diet for fever.
3. Nourishing blood and promoting granulation: Lotus root has high nutritional value, is rich in trace elements such as iron and calcium, and is rich in plant protein, vitamins and starch, which has obvious functions of invigorating qi and blood and enhancing human immunity. Therefore, Chinese medicine calls it: "the Lord nourishes the spirit, benefiting qi and tonifying deficiency."
4, laxative, spleen appetizer: Lotus root contains mucin and dietary fiber, which can be combined with cholate in the human body, cholesterol and triglycerides in food, so that it is discharged from feces, thereby reducing the absorption of lipids. Lotus root gives off a unique fragrance, and also contains tannin, which has certain functions of invigorating spleen, stopping diarrhea, stimulating appetite, promoting digestion, stimulating appetite and strengthening the body, and is beneficial to the recovery of people with poor appetite.
2. Eat lotus roots in different categories
Lotus roots cultivated and eaten in China can be divided into two categories: the first category is lotus seeds. Its rhizome is fat, its skin is white, its meat is crisp and tender, its taste is sweet, its yield is high, and there are not many lotus seeds. The second kind is the lotus seed, which is small in size, slightly gray in meat and poor in quality, but more solid, mainly picking lotus seeds.
Lotus root, as a vegetable, is mainly used for. According to the determination, every 1 00g edible part contains 2-3g of protein, 0. 1 g of fat, 0/g of carbohydrate, 0/g of calcium, 5/0/mg of phosphorus, 4-4mg of iron, and vitamin B and C.
3. The health care function of lotus root.
1, eliminating phlegm, relieving cough and asthma
Fresh lotus root juice can also be used to treat respiratory diseases such as cough, asthma and pneumonia. Hot lotus root tea has the effect of relieving cough and resolving phlegm.
2. Lowering blood sugar, lowering blood fat and benefiting intestines.
Lotus root is rich in dietary fiber, but its calorie is not high. It can control weight, help reduce blood sugar and cholesterol levels, promote intestinal peristalsis, and prevent constipation and hemorrhoids. Fresh lotus root and ginger juice can also treat intestinal inflammation.
3, anti-aging, anti-cancer and vitamin C.
The sugar content of lotus root is not very high, but it contains high vitamin C, which is very beneficial to patients with liver disease, constipation and diabetes. Lotus root is also rich in polyphenols, which can improve immunity, slow down the aging process and prevent cancer.
4. Stabilize heart rate and lower blood pressure
The ratio of sodium and potassium in lotus root is 1∶5. Less sodium and more potassium are beneficial to the regulation of blood pressure and heart rate, and to the health of the heart and the whole body.
5. Enriching blood and benefiting qi to help digestion
Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. In tuber food, the iron content of lotus root is high, so people with iron deficiency anemia are most suitable to eat lotus root. A variety of trace elements in lotus root are beneficial to the production of red blood cells and maintain the normal work of muscles and nerves. In addition, these nutrients also help to secrete digestive enzymes and improve digestion.
6. Stabilize heart rate and lower blood pressure
The ratio of sodium and potassium in lotus root is 1∶5. Less sodium and more potassium are beneficial to the regulation of blood pressure and heart rate, and to the health of the heart and the whole body.
7. Vitamin K supplementation to prevent bleeding
Lotus root is rich in vitamin K and has hemostatic effect. Drinking fresh lotus root juice helps to prevent bleeding.
8. Relieve pain and protect the heart
Lotus root is rich in B vitamins (especially vitamin B6). Supplementing B vitamins helps to reduce irritability, relieve headache and stress, thus improving mood and reducing the risk of heart disease.