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What are the chicken practices that athletes eat?
Chicken practice

1. Prepare chicken.

2. Cut the chicken into small pieces for use.

3. Add egg white, starch, pepper and salt to taste.

4. Stir well and marinate in the refrigerator 1 hour.

5. Roll the chicken pieces evenly in the starch and sift out the excess starch.

6. Break the eggs and cover the chicken pieces with egg liquid.

7. Chicken pieces dipped in egg liquid are evenly rolled in bread crumbs to make raw embryos.

8. All completed

9. Put the green embryo into the air frying pan.

10. Set it for 20 minutes, double it halfway, and finally take it out.