What is good for kidney deficiency? Due to the accelerated pace of life and the deterioration of urban environment, long-term mental stress and overload, modern people are getting more and more tired. Symptoms such as fatigue, loss of libido, backache, cold stomach and cold limbs often occur. Appear in middle-aged humanity. These symptoms are related to kidney deficiency. What should men eat for kidney deficiency? Here are some recipes for invigorating the kidney and rejuvenating the glory. Let's have a look.
Brine shrimp
Dog broth
Ingredients: 200g dog meat, 5g dodder, 50g ginger,1200g water, 20g cinnamon. Seasoning: salt 5g, chicken essence 3g, sugar 1g, pepper1g.
Exercise:
1. Take dog meat essence, wash it, cut it into pieces, wash dodder and slice ginger for later use.
2. Put a clean pot on the fire, add water, ginger slices, dodder, dog meat and cinnamon, simmer for 45 minutes, and season when the meat is soft and rotten.
Mutton kidney porridge
Kidney, also called sheep kidney, is rich in protein, fat, vitamin A, vitamin E, vitamin C, calcium, iron and phosphorus. Sweet and warm, it has the effects of nourishing blood, strengthening yang and tonifying kidney. Sheep kidney can "tonify deficiency, weaken yin, strengthen yang and benefit kidney", which is mainly suitable for people with kidney deficiency and impotence.
Ingredients: sheep kidney100g, rice 200g, and proper amount of seasoning.
Exercise:
1. Remove the waist smell from sheep kidney, wash it and cut it into small pieces.
2. Then wash the sheep kidney slices and remove the blood.
3. Finally, put the sheep kidney slices into the pot, add water and heat them, then add the washed rice and seasoning, and cook porridge according to the normal method.
Lycium barbarum pigeon soup
Ingredients: 500-600g fresh pigeon meat, a packet of Shiquan Dabu soup, 3-4 slices of ginger, 6-8 pieces of red dates, 0/0-/0/5 slices of mushrooms/kloc (washed and soaked), a handful of Lycium barbarum, and appropriate seasoning.
Exercise:
1. Wash pigeons, blanch them, and then wash them;
2. Then stew with ten glasses of water, ginger slices and mushrooms for two hours, and add a medicine bag.
3. Add red dates/black dates and simmer for half an hour.
4. Finally, add Lycium barbarum and season with salt.
Ingredients: shrimp 300g, onion 10g, ginger, salt, pepper, monosodium glutamate and rice wine.
Exercise:
1 shrimp, cut off claws, wash and drain.
2 Add 500ml water to the pot, bring to a boil, add onion, ginger, salt and pepper until the fragrance overflows, and then add shrimp.
3 Add the shrimps, add the yellow wine, cook until it bubbles, skim off the floating foam, then pour the soup and shrimps into a clay pot, and eat after cooling.
Dietotherapy: Salted shrimp has the function of nourishing yin and strengthening yang, which is suitable for men to tonify kidney.
lychee porridge
Ingredients: dried litchi 50g, yam 10g, lotus seed 10g, rice 10g.
Practice: Wash all the ingredients, put them in a pot and cook them into porridge.
Efficacy: Litchi porridge has the effects of invigorating kidney and spleen, arresting astringency and stopping diarrhea.
Pork kidney porridge
Ingredients: pork tenderloin, 50g japonica rice, onion, ginger, salt and spiced powder.
Exercise:
1. Pork tenderloin is peeled, washed and sliced; Clean japonica rice
2. Cook pork tenderloin, glutinous rice, scallion and ginger into porridge in a pot, and add spiced powder and salt to taste.
Dietotherapy: Pig kidney porridge has the function of tonifying kidney and strengthening waist.