Steamed eggs with medlar
Ingredients: 2 eggs, Lycium barbarum 15g, 40g cooked lard, salt, soy sauce and wet starch.
Usage: Beat the eggs into a bowl and break them up. Add proper amount of salt, wet starch and cold soup, and stir to make an egg paste. Soaking Fructus Lycii in boiling water; Put the egg paste into a cage, steam it with boiling water and high fire for about 10 minute, sprinkle with Lycium barbarum and steam for 5 minutes. In addition, the cooked lard is steamed with soy sauce and poured on the egg noodles. Eat with your eyes,
Efficacy: nourishing yin and enriching blood. It is suitable for blood deficiency, headache, dizziness, palpitation, mental fatigue and fatigue aggravation, or blood deficiency and fever, high or low heat potential, fatigue aggravation, muscle fever, polydipsia and dull complexion. Such a diet can systematically relieve headaches and relieve migraine caused by overwork.
Celery root and egg soup
Ingredients: 250g celery root, 2 eggs.
Usage: Cook with the same taste. After the eggs are cooked, eat them twice in the morning and evening, together with the soup.
Efficacy: subdue yang, calm wind, nourish liver and blood, and is suitable for long-term headache relief. To relieve migraine, you can eat such a healthy diet, which can not only nourish yin, but also nourish liver and kidney.
Pilose antler Chuanxiong decoction
Ingredients: mutton 90g, velvet antler 9g, Chuanxiong 12g, Cynomorium songaricum 15g, and a little red dates.
Usage: Wash mutton and cut into pieces; Cleaning Rhizoma Chuanxiong, Herba Cynomorii and Fructus Jujubae (removing core). Put all the ingredients together in a pot, add appropriate amount of water, boil with strong fire, then cook with slow fire for 2 hours, season and drink as needed.
Efficacy: tonifying kidney and essence, promoting blood circulation and relieving pain.
Some dietotherapy methods to relieve migraine are introduced to you. In fact, these dietotherapy methods can play a health care role. It has a good effect on improving human immunity and improving physical fitness. You can try such a healthy diet.