I want to put this sentence at the front of the book, because everyone has a lot of feelings in this respect. Today is the first day of 2020. Looking back on the past year, I have to say that I have too many regrets, and I can't go back no matter how happy I am. Only regret can be transformed into strength, and we can cherish the present more.

I remember reading a passage in Lin Qingxuan's "One Phase, One Meeting": I like the saying of "One Meeting for Life" in the tea ceremony. This means that every time we sit with friends and have tea, we should cherish it deeply. Because this kind of tea can only be drunk once in a lifetime, once it is finished, it will never be drunk again.

So when there is someone you want to see, go and see it immediately; If you want to see something, go and see it now. Because I know that if I keep thinking about "when to go after this" or "when to go", I may never see it again.

2.

Seven o'clock is just right was written by Japanese writer Yukiko Got?, the owner of hal, a popular grocery store in Japan. Now she lives in Shizuoka Prefecture with her husband who is a gardener and her daughter who is in high school. The eldest son goes to college in Tokyo and lives alone. After being reported by the magazine, she focused on family life, daily housewife work and fashion perception. , attracted the attention of many readers. He has published books such as Work on Mother's Day, Yukiko Got?'s Private Lunch Recipe, Once and Future Love, Wardrobe and Daily Necessities.

Seven points is just right, which can be said to be an essay sentiment of her life. This book reveals the author's view of leisurely life. Take your time, carefully arrange your life, and handle work and family harmoniously, which is worth learning for every housewife. If this book is only suitable for women, it would be absolutely. In fact, everyone has a center of gravity at every stage of life, and what we should find most is the center of gravity of our own life. With focus, everything else can be reconciled, so that we can live calmly, without anxiety or depression.

3.

Everyone's growth has a necessary process. If we know these truths in advance, we can make fewer mistakes.

The book says: The education we received from childhood is down-to-earth and hard work. In fact, I am extremely stubborn and easily excited. Therefore, I try not to worry about myself, and my life is well balanced. I didn't expect the "golden mean" to have incredible charm.

At this moment, I saw a passage from Sadako Sawamura. She said, "Work accounts for 30%, and husband and family account for 70%." As a big star who has appeared in famous movies, his job actually only accounts for 30%! She also said, "You don't have to be a star, but you can't live without a star." I agree with you deeply. "yes! Life should be more important than work. " Suddenly I feel that my decision has been affirmed and supported by her.

Work hard if you have the ability; If not, enough is enough.

This is not a muddle-along mentality, but an open-minded attitude towards past life. People are most likely to forgive others, but sometimes they refuse to forgive themselves. Letting go of yourself is the best love for yourself. People naturally have demands on themselves, but don't push yourself to death.

Xiaojun is my friend. She is a girl with strong self-esteem. No matter what she does, she always demands perfection. Of course, many times she does this, but not everyone can be a victorious general. Later, in a promotion, she failed.

The opponent is very strong. In fact, failure is not shameful. But she feels like a loser. She felt that she couldn't stay in the company any longer and applied to leave. Later, it didn't go well to find a job. It was very promising, but it was defeated by my own mentality.

This principle of the author's life has inspired me a lot. "If you have the ability, you will work hard. If you have no ability, enough is enough. This is a principle that suits me. " We often push ourselves too hard, but we can't cope easily. In fact, this also makes our life lose a lot of fun.

4. Don't do everything yourself, let go appropriately.

I thought a hero's life was to let go. In real life, many problems are caused by being too harsh. For example, as a housewife, I do everything carefully at home. Of course, I am also deeply tired, but because I have been so worried, my worries will not change, and my family habits will not change. If I let go, my family life and my mood will actually be much better.

I remember a saying that many children's inaction and poor handling of things are caused by their parents. Parents should give their children a chance to grow and try.

If everyone produces negative energy after being busy, in fact, the self can be digested. Then you can talk to yourself or give yourself a chance to meditate. I think there will be much fewer diseases and psychological problems now.

If children want to grow up quickly, it is to let them try to go out and learn to make their own decisions. If you want a harmonious relationship between husband and wife, it is to give your partner more support and let him do what he likes. Instead of criticizing and controlling, let the other person become himself first. And put yourself first. Only when your heart is smooth can things be smooth. There is no one else in this world except you, so it is important for you to know your heart. Don't care too much about others. It is amazing to manage yourself well.

Just like the author said that she really worked hard to cook and support her family, but she still allowed herself to be lazy and relax occasionally.

If you have to do everything by yourself from beginning to end, you will be exhausted. Don't let the guilt you can't do torture you ... whether you buy it outside or make it yourself, what you expect is the moment when everyone happily says "delicious" at dinner.

Being your best goal is to eat well, sleep soundly and have a smooth stool, which is more important than anything else.

5. Learn some nutrition and pay attention to your health.

Without the body, there is nothing, so pay attention to the signals sent by the body when struggling.

If we use many instinctive reactions of the body to make decisions, it is actually very reliable. The body does not lie, it is cultivated by our own internal and external influences. Many diseases of the body are affected by mood, so paying attention to your body is self-awareness and energy empowerment.

Of course, it is best to know some nutrition knowledge to make your body healthier. Many diseases are caused by eating. The sooner you know this knowledge, the better. Health does not guarantee happiness in life.

After reading this book, I have another goal in my heart. Let yourself eat healthier and stay healthy in 2020.

This book is short in words, warm and grounded. Just like a big sister telling you the wisdom of her life, there is no great truth, but she is careful, but it is a real life education.

Life is not too full, seven points is just right, and I want to be a person who creates seven points of happiness.