1, what to eat in internal fire?
Heart-warming-lotus lily porridge
If the urine is reddish yellow, 30g of dried lotus seeds (without removing the heart), 20g of dried lily, 0g of rice100g and appropriate amount of rock sugar can be used to cook porridge to nourish the heart and soothe the nerves. People with cold constitution can put less lotus seeds and add some red dates to cook together.
Liver-clearing cassia seed chrysanthemum porridge
Both cassia seed and chrysanthemum have the function of clearing liver heat. You can first fry 15g cassia seed, wrap it in a small cloth bag, and then cook it with 10g chrysanthemum, a proper amount of glutinous rice and rice to make porridge.
Lung-heat Sydney tremella decoction
Take 1 Sydney, peel and cut into pieces; Tremella 100g, soaked and washed; After the water is boiled, add honey and mix well to get the effects of promoting fluid production to quench thirst, clearing away heat and relieving cough.
Stomach fever-radish juice, mung bean porridge
People with stomach fever should pay special attention to diet, fast spicy and greasy food and eat more fresh fruits and vegetables. Drinking the juice squeezed from a small bowl of white radish or mung bean porridge every day can reduce stomach heat.
2. What are the foods that reduce fire?
strawberry
For many women, strawberries are their favorite. But you know, strawberries are not only delicious, but also have very high medicinal value. Traditional Chinese medicine believes that strawberry has a good effect of removing fire, and it also has the effects of relieving summer heat, removing annoyance and reducing fever when taken in summer.
watermelon
Watermelon is one of the seasonal fruits in summer, which is cool, not only does not lead to internal fire, but also has the function of reducing fire and relieving annoyance. In addition, watermelon also contains a lot of potassium salt needed by human body. Due to the hot weather in summer, the human body is prone to sweat a lot, which easily leads to a large shortage of potassium salt. Eating watermelon at this time can make you healthier. But many people eat melons in summer and like chilled watermelons. Experts suggest that watermelon should not be kept in the refrigerator for more than three hours, otherwise it will be bad for your health.
tomato
Tomatoes can be eaten all year round. Although it is common, it is very effective. Tomatoes taste sweetest in summer and have the highest nutritional value. After taking it, it not only tastes sweet and sour, but also has the effect of clearing away heat and toxic materials, which can calm the liver and remove fire, so you can eat more when the internal fire is strong.
soybean
Soybean can not only reduce fire, but also nourish yin. At the same time, protein consumed by human body due to high temperature can be replenished in time, and regular consumption can make the body healthier.
3. Jianghuo decoction
1, Wuji Yang Shen Decoction
Raw materials: black-bone chicken, velvet antler, pork back, American ginseng, turtle and wolfberry fruit.
Exercise:
1. 1. Slaughter black-bone chicken and soft-shelled turtle, wash and cut into pieces, and wash velvet antler and dorsal tip meat to get water for later use.
1.2. Add various medicinal materials and cook for 6 hours.
Efficacy: Black-bone chicken is rich in melanin, protein, iron and other nutrients, which is a good product for invigorating qi and nourishing yin. Decocting with Chinese medicinal materials can nourish yin, nourish stomach, invigorate qi and replenish blood, and is especially suitable for nourishing women.
2, radish crucian carp soup
Ingredients: crucian carp, white radish, onion, ginger, carved wine, salt.
Exercise:
2. 1, wash and drain crucian carp, and dry the surface moisture with kitchen paper towels.
2.2. Peel and cut the radish into strips; Onions are knotted; Sliced ginger.
2.3. Heat oil in the pan, saute a few slices of ginger, add crucian carp and fry until the fish on both sides change color.
2.4. Add enough water (cold water or boiled water) into the pot, add onion and ginger, bring to a boil with high fire, add appropriate amount of Huadiao wine, and continue to cook until the alcohol dissipates.
2.5. After skimming the floating foam, turn to medium heat, keep a certain boiling point, cover and stew until the soup turns white (about 30 minutes).
2.6. Add radish strips and continue to cook for about 10 minutes, add a little salt and cook slightly.
Efficacy: invigorating spleen and stomach, resolving food stagnation, improving eyesight and moistening skin. Crucian carp soup has the function of moistening dryness and nourishing, and is suitable for autumn and winter.
3, winter bamboo shoots crucian carp soup
Raw materials: winter bamboo shoots 1 00g, crucian carp1strip (250g), appropriate amount of yellow wine, appropriate amount of ginger slices, appropriate amount of refined salt, monosodium glutamate and refined vegetable oil.
Exercise:
3. 1. winter bamboo shoots are peeled, cut into filaments, washed, and then boiled in boiling water to remove astringency.
3.2, crucian carp to scale and viscera all ears, put oil in the pot to heat, add fish to fry until the skin on both sides is slightly yellow, cook rice wine, add water, shredded bamboo shoots and ginger slices to boil, simmer for a while, add refined salt and monosodium glutamate.
Efficacy: this product is characterized by delicious soup, tender meat and crisp bamboo shoots, which is beneficial to underwater milk, spleen and qi.