Diet 1 shredded white gourd with double mushrooms Raw materials: cold melon (bitter gourd) 150g, Lentinus edodes 100g, Flammulina velutipes 100g, ginger, soy sauce, sugar and sesame oil. Method: Cut the cold melon into filaments along the silk, and cut the ginger into filaments; Soak mushrooms in soft silk, cut off the tail of Flammulina velutipes and wash them; Stir-fry shredded ginger in oil, add shredded melon, shredded mushroom and salt, and stir-fry until shredded melon becomes soft; Add Flammulina velutipes and stir fry, add seasoning and stir fry. Efficacy: Lentinus edodes and Flammulina velutipes can lower cholesterol; Melon is rich in cellulose, which can reduce fat absorption. Diet 2 Mushroom Tofu Ingredients: 300 grams of tofu, 3 mushrooms, mustard tuber, soy sauce, sugar, sesame oil and starch. Methods: Cut tofu into small square pieces and hollow out the center. Chopping washed and soaked Lentinus edodes, chopping pickled mustard tuber, adding seasoning and starch, and stirring evenly to obtain stuffing; Brew the stuffing into the center of the tofu, steam it on a plate, and pour in sesame oil and soy sauce. Efficacy: Lentinus edodes can lower cholesterol, and tofu is beneficial to lose weight. Weight loss recipe 3 Braised crucian carp with medlar Ingredients: crucian carp 1 strip, medlar12g, soybean oil, onion, ginger and pepper noodles, salt and monosodium glutamate. Methods: The crucian carp was eviscerated, scaled, washed, shredded with onion and minced with ginger. Heat the oil pan, fry the crucian carp until slightly burnt, add onion, ginger, salt, pepper noodles and water, and simmer for a while; Add Lycium barbarum, simmer for 10 minute, and add monosodium glutamate to serve. Efficacy: Lycium barbarum can prevent and treat arteriosclerosis, and crucian carp contains less fat, which is beneficial to lose weight. Weight loss recipe 4 Mushroom and Tofu Soup Ingredients: 25 grams of black fungus, 200 grams of tofu, a little salt, chicken soup 1 bowl practice: soak the black fungus first, then wash it, and cut the tofu into pieces; Add chicken soup and salt to tofu and auricularia auricula, stew for 10 minute, and serve. Efficacy: Auricularia auricula and tofu are healthy foods, which can lower cholesterol.