White matter, polysaccharide, etc. Sweet and cool in nature, it has many functions such as cooling blood and nourishing yin, nourishing blood and calming the liver, clearing away heat and diuresis, and strengthening the brain.
It works a little. Some scholars in Japan have listed day lily as the first of eight kinds of non-staple food for strengthening the brain, and believe that day lily has the effect of strengthening the brain by obtaining balanced nutrition. Therefore, eating day lily often has a good effect on improving intelligence and preventing brain function aging. In addition, day lily can significantly reduce cholesterol.
Lily day lily is a perennial herb of Liliaceae, also known as lily, yellow flower, seven-star vegetable and tranquilizing vegetable. Mainly distributed in the eastern part of Northeast China ... all recipes of lilies.
Bean sprouts-soybean sprouts: Although soybean has a high content of protein, its nutritional value is limited because of the existence of trypsin inhibitor, so people ...
Eggs-1, protein: Eggs are rich in high-quality protein. Every100g of eggs contains protein12.7g. The protein contained in two eggs is roughly equivalent to all egg recipes.